0 votes
by (220 points)
Eggs: I made a wrap out of a soup packet and 1/3 cup egg whites and used 1 whole egg as a filling. How many oz. of protein do I subtract from my dinner? Thank you
Eggs: I made a wrap out of a soup packet and 1/3 cup egg whites and used 1 whole egg as a filling.

Please log in or register to answer this question.

The Ideal Protein Alternatives Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about cheaper and better food alternatives for the Ideal Protein Protocol.
...