Question

I just started the program up again w 4 packets before transitioning to 3/day. I looked back at my food diary and when I remove the 4th packet I’m below 700 calories/day. What calorie limit should we stay at or above? Will audit food diary too

Answer 1

I track on My Fitness Pal instead of in the book. today my cals = 778. ate the sheet with 3 packets.  

Answer 2

It's not about calories. I've never looked at calories, just followed the program as in the unit reading. Did you read the units?  

Answer 3

We aren’t counting calories; but, you are correct that it is a low calorie diet.  

Answer 4

Normally, it will fall between 650-950 depending on your packet and protein choices, but you don’t need to track it.  

Comments

@corrincorrina ty ok whew ya I think it hovers around like 680 ish when I eat super lean chicken breast. ❤️❤️❤️

Answer 5

I track it too. With my current phase 1 choices I stay between 650 and 780. I found when I didnt track I was up near 1000 and on the worst day with quest chips, oatmega bar, and red meat I tipped 1000. Keeping track of the choices I make to fit protocol def helps me but I am also a data junky. I need to see numbers it helps me know I am following 100% and it is working