Question

I’m getting ready to add riced cauliflower to my morning shake. I’m so confused on how to get 1 cup. It’s pre-riced in the bag, I know I don’t measure one cup because that would be too much. Do I weigh 3. 5 oz. ? Also it’s not frozen, I usually add a little crushed ice to my shakes, thoughts?  

Answer 1

Weigh it

Answer 2

Thank you @soulier87  

Answer 3

Here goes something, hope it’s good

Answer 4

It’s good  Thanks for discussing this subject, I could NEVER get the hang of adding spinach correctly.  

Answer 5

"1c" of cauliflower weighs 3. 5oz. I put a measuring cup on my kitchen scale, zeroed it out, and added riced cauliflower. 3. 5oz of riced cauliflower measured out as 3/4c. Raw or frozen then, 3. 4c measured rice cauli would equate to one cup of your Select Veggies for the day. (Try it yourself to be certain. ) Personally, I liked about 1. 5c of frozen riced cauli in my shakes. But remember, unlike raw spinach, the cauli must be counted. It's a great way to get your Select Veggies in if that's difficult for you.  

Answer 6

What does it do to the taste of the shake? Has anyone tried it with protein coffee?  

Comments

It's flavorless. If you're using protein coffee, be sure it's a brand that isn't too high in fat/carbs/calories for the protocol (i. e., Bulletproof brand, which doesn't fit protocol at all).  

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@surroundings it’s very good, just bulks it up.  

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I have personally found that cauliflower and celery are "bulk" foods. They add to the mass or tend to bulk up a dish, but they usually take on the flavor of whatever you are making.  

Answer 7

Thanks everyone, now on to a Turnip “fries” I’ve got my air fryer preheated to 400, turnips are peeled and ready to cut. What seasonings, how long? I was following a thread but lost it

Comments

Andrew Gyorgyfi @faretheewell3788 I use a carrot peeler, cut them up like fries, put In a bowl Add a bit of oil and spices Cook in air fryer at 355 for 25 min, stir a couple time while cooking I like to add hot sauce and dip in Walden farms blue cheese

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Hope this what you were lookinh for

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Alice, that’s the post Thanks.  

Answer 8

I loved, loved, loved them. Need to experiment with seasonings I guess, but really I liked plain old salt and pepper