Question

I’ve been having lots of headaches lately and nauseous along with other yucky feelings. Anyone else feeling like this? If so help! What makes it better? I do drink lots of water btw

Answer 1

My coach said take a shot of IP salt Or eat pickles (i didn't believe it but IT WORKS) (dill pickles)

Comments

@verdieverdigris8808 yikes! I hate pickles:(

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Are you taking your vitamins? Your going into ketosis so don't give up cause he comes the best

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@verdieverdigris8808 is that why I feel like ? I’m barely going into ketosis ahh

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@floridafloridia it feels like the flu Just get the first 3 days down and you'll feel so good and alive and with inches and lbs off you'll feel supper motivated  

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@verdieverdigris8808 okay sounds good! I can’t wait to get over and start feeling better.  

Answer 2

Mix with salt with a bit of water.  

Answer 3

I’m on day 3. I felt funny day 2 and I added IP salt to warm water. Within 15 minutes I felt better

Answer 4

How long after you start the diet does it take to be in Ketosis?  

Answer 5

. following

Answer 6

Increase the sea salt, and use the water enhancers.