Question

So, I started on Friday May 8th and I have lost 8. 5lbs. Not even two weeks. Is this possible? I am 5'3". Start weight 206. 5lbs. Today: 198lbs. Four of those lbs came off in the last 2 days. Am I losing muscle or is that actual weight?  

Answer 1

Don’t overthink it. Just stick to protocol. I lost 200, in a year.  

Comments

@verdi That's amazing!  

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@elodiaelodie6915 thanks

Answer 2

I'm 5'2 and lost my frist 2 weeks 13 lbs

Comments

@buerger98 Way to go

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@elodiaelodie6915 thanks

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@buerger98 How much have you lost so far? How many weeks? We are doing great!  

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@elodiaelodie6915 im on my second week . 13 lbs down and more to go . Its exciting seeing that number go down every week .  

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Isn't it awesome! We will do this! I was sinking in weight. My profile picture is when I was about 183 and I wanted to lose weight then!  

Answer 3

I’m 5’3” and lost 8lbs my first two weeks.  

Comments

@benitez Yay! Can you tell me your how many weeks you've been on it now and your progress today?!  

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I started Mar 18. As of last Thursday I have lost 20. 2. Was 172. 4, now 152. 2.  

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@elodiaelodie6915 my goal is 135.  

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@benitez So proud of you!  

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@elodiaelodie6915 thank you! Stick to it. You’ll be there soon too.  

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Yeah this is the only diet I've ever done where I don't HAVE to exercise so much! Waiting for my knee surgery & Loosen weight!  

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@belamy I’m having back issues. So glad I don’t have to exercise. Just eat the sheet!  

Answer 4

It's possible. The closer you get to your ideal BMI you will lose 2-3 per week. This plan is amazing if you follow it. Keep up the good work.  

Comments

@plea42 That's amazing to hear! Thanks you for sharing this knowledge with me.  

Answer 5

I lost 7lbs 8oz. I’m pretty surprised too. I’m 5’3 starting weight 250

Comments

@karankaras20662 It's wonderful, isn't it?! It certainly gives you a push!  

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@elodiaelodie6915 yes! I want to see my body transform

Answer 6

Sounds like you’re in ketosis! Yeah!  

Comments

@alienation58 Idk, but very pleased!  

Answer 7

Yes. First week I lost 7#. Then I have been 2. 5# a week

Comments

@demarcation Wow! Amazing!  

Answer 8

I lost 10 pounds in week 1. definitely possible! Congrats!  

Comments

@giggle1 That's wonderful! Thanks for sharing this!  

Answer 9

If you are making sure you are eating all the protein and you won’t lose muscle.  

Comments

@schechinger57841 Yes. ALLLLL the protein! Lol!  

Answer 10

That early on, you are probably losing a lot of water weight. Body tends to hold it for different reasons. Too much salt intake, not drinking enough water so your body holds on to it, etc.  

Comments

@nevus8 I'm ok with that, it had to happen. Nonetheless a great booster to know I can do it

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@elodiaelodie6915 you'll keep losing weight and I'm willing to bet that wasn't all water! Keep it up!  

Answer 11

The first week is pretty surprising! To be honest, I thought something's wrong with my scale. But scales don't lie, I'm using 2!  and clothes will start to fit looser soon, you'll feel it. I can't say it's too good to be true because we work hard for it  

Comments

@aerobic39 Yes, we are working hard for it. Great feeling for sure! I hope all is well!  

Answer 12

My first week I lost 12. 9 lbs.  

Comments

@accoucheur Whoa! That's fantastic!  

Answer 13

Im 5'4 and lost 9. 4 my first week

Comments

@lolland if you don’t mind me asking. What was your starting weight and what is your goal weight?  

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254. 6 was my start. i want to get back down to atleast 170

Answer 14

I’m 5’5 and lost 7. 2#, today was my first weigh in. Gurl you are in Ketosis and yes it’s normal because you have turned your body into a “Fat Burning Machine” ☄️☄️

Answer 15

First week is alot of water weight. now time for fat burning. ketosis is ur friend.  

Answer 16

Y’all had awesome first week losses! I only lost 4. 1 lbs in week 1.  

Answer 17

This is a scientific diet, if you follow protocol and take your supplements it's all healthy! So no worries!  

Answer 18

My IP Daily Journal sets on my table all day. Then I follow it. Once it's filled I'm done for the day! If I'm still hungry I fill up on caffeine or decaffeinated coffee with a little cream and sweetner.  

Comments

I've lost 30 lbs now!  

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@belamy since when?