+1 vote
by (6.4k points)
My coach recommended that I add in walking. But since doing that, I have been in a long stall. In your opinion, did walking slow down/ speed up weight loss? Just a little more info. I'm about 15lbs from goal n was very active prior to starting ip if that matters.  
My coach recommended that I add in walking.

1 Answer

+1 vote
by (3.1k points)
Make sure you are walking at a very relaxed pace . Your heart rate should not elevate. Also have an extra packet as soon as your walk is done. Think of it as activity not exercise.  
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