Question

Ok everyone!  I am new so I have a lot of questions!Ok everyone! I am new so I have a lot of questions! What are some seasonings you can buy in the store to help flavor your food? Also what pickles and salsa (store bought) can be found in the US? and. what is the opinion of the G Hughes sugar free items? One more thing. What mints or gum can we have?  

Answer 1

1. steak spices are my go-to spices . ; 2. pickles. verify the labels. the dill pickles have to be sugarless. ; 3. not aware of those items; 4. my coach suggested to avoid gum. as it can stall weight loss.  

Comments

@selves this is from the IP website. Gum could stall but is an option. Choose one that has NO aspartame.  

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@selves in my case yes chewing gum did stall the weighloss process. I used to follow the sheet and not lose anything. until my coach realised I was chewing gum

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What is considered a serving of these extras? Is it 1 tsp?  

Answer 2

How new? Cuz you're going to need those pickles. At least the juice. When you get a headache. Any pickle is okay, as long as there is no ADDED sugar.  

Comments

@draught Not any pickle, you can’t have sweet.  

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@masseur Didn't know that. I don't like pickles. Ever. So I just go by reading here.  

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Dill pickles is what the sheet says. Make sure no sugar added.  

Answer 3

G Hughes is awesome. I use all their products. And I was told Pur gum and mints are ok

Answer 4

Still pickle juice tomorrow when you have a headache. And don't skip your IP salt.  

Answer 5

For seasoning I use green onion, green onion, garlic & bell peppers when cooking. Spices r onion powder& black pepper. Tostado brand salsa, G. Hughes bbq sauce & Heintz sugar free ketchup. Pickles I use Mount Olive simple recipe & gum for me is Spry. Welcome & best wishes to u on ur journey