Question

When we go over our protein, how much over (or under) is ok? I’ve calculated my macros using the video and am supposed to eat 64g of protein per day. Today I had 4 ounces of leftover ribeye for lunch and I’ll be having tacos in Bibb lettuce for dinner. I’ll be over my protein, again.  

Answer 1

You don't want to fear protein going over a little bit is not gonna hurt you. :)

Answer 2

Would you like me to double check your macros?  

Comments

@whitver the video in the announcements really explains the calculations well. have you watched it yet?  

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Not yet. I just started today. All this is new to me.  

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Dont use online calculators most go by your BMI, you want to feed you lean body mass not you fat body mass.  

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@whitver also check out some of the lives we have done.  

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Welcome to your new life! Best way to start is by going to announcements We have worked very hard to provide the tools to help you on your journey!  Second step- watch the intro videos and read the rules while you are there , Watch this Macros video and never let an app calculate your macros. Keep it Simple Keep it Keto !  Need posters to help keep you on track, check out our help pages listed here---> https://www. facebook. com/groups/DailyKetoMeals/permalink/2215953985119016/ While you are there take a peek at the sneaky products page to see some products a huge amount of members thought were keto. ----> https://www. facebook. com/media/set/. Enjoy the recipe card album and feel free to save them to your devices. The search bar will allow you to check for popular already answered questions. It is a wonderful tool! In Our files you will find simple directions on how to use search bar to find collections of recipes that have been added. ----> https://www. facebook. com/notes/daily-keto-meals/search-recipe-hashtags/2244031785644569/ Make sure if you have not already check out our announcements.  Let us know if you have questions!  
https://youtu.be/x7vv_j0COyo