Question

I try to meal plan ahead but I always end up with more than my protein amount is supposed to be. What do your macros look like?  

Answer 1

Then put it in the tracker first, before you cook.  

Answer 2

Going over by a little is okay . How did you calculate your macros.?  

Comments

@logan I use carb manager to do my meal plans

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@sere4 but how did you get your macro to start? Did you calculate them or let the app do it?  

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@logan let the app do it

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If you don't calculate them yourself they may be a bit off. The app can not do it correctly .  

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Please see the video in announcements and it will explain how to calculate. When done if you still need help we can help check over your numbers