+4 votes
by (3.4k points)
How do you eat more beans and nuts and seeds? recipes or snack ideas? we eat a lot but I want new ideas!  
How do you eat more beans and nuts and seeds?

4 Answers

+7 votes
by (1.4k points)
Best answer
I always toss nuts and seeds into my yogurt or Kefir for a fun crunch. In the summertime, I like to make a black bean, corn and tomato salad that you can add different stuff to all the time according to how you're serving it. My kid loves it with chips like it's a salsa. I cook pinto beans in the crock pot over night and then keep them whole to add to a breakfast skillet, or to make a quick "refried" beans for a snack.  
0 votes
by (770 points)
How are you getting them now? We add to salads and side dishes mostly. Try to sneak some in smoothies when the kids are in the mood for those.  
+5 votes
by (9k points)
Salads Soups Pastas Veggie Chili’s
+4 votes
by (920 points)
For dessert. replace the oil and eggs in brownie mix with blended up black beans. Bake by box directions. They are a bit more dense but not too bad
The Oswego, IL Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about anything happening near the city of Oswego, Illinois.