Question

Is drinking lots of water recommended because it actually helps the body rid of the fat/weight or is it to keep you feeling full so you eat less?  

Answer 1

I try to drink 1/2 of my body weight in ounces of water. I think it is helping because I have lost 20 pounds since January 12th.  

Answer 2

How so? Tell me more! I drink quite a bit of water but I could drink more. Convince me!  

Answer 3

I think a little of both!  

Answer 4

Both lol

Answer 5

It pushes sodium out of the body. It keeps the organs functioning properly. It keeps things moving.  

Answer 6

Too much and you'll become sodium deficiency

Answer 7

Both, but it does literally flush out your system of sodium, fat, and some toxins.  

Answer 8

Yes and yes. and sometimes we think we're hungry when we're actually thirsty

Answer 9

Both . Plus more steps in going to the bathroom  

Answer 10

I drink 6 - 16. 9 oz bottles of water a day plus other liquids.  

Comments

@iveson48 I struggle to make it to 4

Answer 11

Both and it helps with the constipation WW gives you

Answer 12

It helps with hunger but the main purpose is it helps your body function better

Answer 13

Water literally makes me ill. Now what?  

Comments

@grandparent Hess how does it make you ill?  

Answer 14

Is there anything you could add to water just for a bit of flavor instead of plain water?  

Comments

Linda, try a small drop of these. I do not believe they have any points for such a small amount.  

---

@grandparent Merkel cucumber slices, or a bit of lemon juice

---

@defrock ok. thanks. but I would'nt know where to get these in Canada.  

---

@manure ok. that sounds good.  

---

If you have Walmarts there, or even pharmacys have them. They sometimes use them to flavor medicines for kids. Any crafts stores the carry making supplies would also have them.  

---

@defrock ok. will check it out. Thks.  

---

@grandparent Merkel frozen berries

Answer 15

Water is known to be the best and the most natural hydrating liquid. It promotes cardiovascular health, keeps muscles and joints working, and helps cleanse toxins from your body. Staying hydrated also helps balance your blood sugar, helps relieve headaches, and promotes healthy skin. You know your body is composed of 60% water?  

Answer 16

Yes and especially with Apple cider vinegar in it.  

Answer 17

Weight watchers recommend you drink 8 to 10 glasses of water a day