Soups are great. Make a pot, freeze half. Do this each week and you can have a great variety. I also like to roast veggies (cherry tomatoes, peppers, onions, carrots, brussel sprouts, zucchini) and I use an Ole 1 pt wrap. When I’m home I warm wrap in dry drying pan and melt FF cheddar and put all the veggies on the wrap. Can add pico or salsa and depending on the day a 100 calorie guacamole too.