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How do you all track food that isn't from a chain restaurant?

+7 votes
by (2.2k points)
How do you all track food that isn't from a chain restaurant? I am having dinner from our local Italian place and don't want to not track enough.  
How do you all track food that isn't from a chain restaurant?

7 Answers

+7 votes
by (4.6k points)
 
Best answer
I try to break it down by item. 1 cup pasta, 1/4 cup sauce, weigh any protein . excetera
+7 votes
by (3.2k points)
I find the closest equivalent in a chain & track that.  Good luck! Gx
+6 votes
by (1.9k points)
Honestly I think I way underestimate restaurant food.  
+9 votes
by (1.1k points)
Look up the foods to see usual points for similar items and estimate your portion.  
+7 votes
by (4.4k points)
I look at similar restaurants and make the best choice.  
+5 votes
by (16.9k points)
Our WW leader days track what you know.  
+9 votes
by (10.6k points)
I usually use a similar restaurant just to be close
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