Question

True confessions time: I have totally fallen off the wagon. I lost about 37 pounds from Feb-July 2019 and maintained until this danged coronavirus debacle. I got laid off, I am BORED, my big dream vacation (5 weeks in England and Scotland with a LOT of walking) has to be postponed/cancelled, my 90-yr. old Dad is having life-threatening health issues and I can’t be with him due to fear of COVID-19, the political climate makes me heartsick, and I feel like I have nothing to look forward to. So, I’ve been experimenting with cocktails and non-WW recipes and think I’ve gained about 7-8 pounds! I probably sound like an entitled whiner. I fully intend to re-commit, but I’m wondering if anyone else is feeling the same way? Help!  

Answer 1

When the world has less weight to carry, so will we. dont be so hard on your self. these are hard times people!  

Answer 2

You are not wining. Believe me I have gained about 10.  

Answer 3

Follow @pouf20364 asbell on ww and fb

Answer 4

I lost 45 lbs in 2018 and was maintaining; between foot surgery in February and COVID19, I have regained about 20 lbs - so you're not alone in this!  

Answer 5

Yup. You are not alone

Answer 6

You are not alone. Now that you recognized the issue, get back on the plan. Stay busy. Turn off the kitchen light after your dinner meal. Only drink water after dinner. Read, go for a walk, but stay busy.  

Answer 7

Baby steps-- Really. Do your best. That is all you have now. Instead of being motivated by the scale. Find your inspiration in NSVs. Ask yourself, "Did you drink more water? Walked more steps? Waved your hands wildly when you couldn't walk? Breathed more deeply? Slept better? " or " If you wanted to binge eat, were you able to find alternate choices? " We are living in a time of many unknowns, but you can determine what you are able to control by the choices that you make. Keep going.  

Answer 8

Same boat here.  

Answer 9

I’m up 5 since the beginning of March

Answer 10

I can relate! We have to just hang in there. One day at a time. Slowly but surely wins the race.  

Answer 11

I’ve fallen too!  

Answer 12

The challenges are real! Venting here is very appropriate! Name it. Claim it. Change it!  

Answer 13

Mondays weigh in 12 pounds over goal courtesy of no self control, cookies, candy, wine, beer, pizza and Covid. Recommitted myself and so far so good, stayed within my points 2 days woohoo

Answer 14

Life is always full of stress.  

Answer 15

Same lost 10 and gained back with all that’s going on with the virus.  

Comments

@danu13 me too

Answer 16

Have totally lost all motivation

Answer 17

Your story is totally relatable. Pick one thing and do it well, like tracking, the good and the bad. Then go from there. I'm sorry you are going through all of that. Best of luck to you and to all of us.  

Answer 18

Just get back on track. you know what to do. We all do. The WW plan is easy to follow. I relate to a lot of what you posted. We left Florida a month ahead of our scheduled vacation once the crisis started. My mom is in a nursing facility where visitors are not allowed and she cries for me. Its heartbreaking and my hands are tied. So eating a cookie or having s cocktail eases the pain but only for a minute. I too have to get back on track. It's not selfish, it's for our health. Good luck and God help us all.  

Comments

@lockhart842. Can you record yourself & send it to your Mom? I feel so bad for you both.  

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@judaica9474 thank you so much. Please send off a prayer for my mom. She is frightened and lonely. We do facetime once a week and she sees me. What a mess we are in right now.  

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@lockhart842 Oh my yes! The nursing homes are worst off. Do u think it would help if I were to make a little something to hand out to seniors? Maybe cards or something? I will remember ur Mom. You can't talk to her everyday. I feel so bad for her.  

Answer 19

Let's jump back on the wagon together. Day three back for me!  

Answer 20

Everything you said applies. Try hard, by evening though very easy to fall off wagon.  

Answer 21

I have fallen hard. We need to get back on track.  

Comments

@bice221 What is ur plan? How will you do it. What track? Lol

Answer 22

I have lost NO weight in the past few months.  What I HAVE lost is my "Why", my "Resolve", my "Drive", my "Determination", my "Hope" and maybe even my "Care". Status quo . Struggling one day. Successful one day. Lazy then next. I think.. I think. my "You can do this" is dangerously slipping to. "Maybe, at this moment, with this box of crackers. maybe I just don't care enough to keep being strong. ". . . But (thank heavens) those moments are few and they pass. So, for right now, I'll be content with holding my own. Maybe my "WHY" is at the other end of Lock Down. Hopefully I'll find it, pick it up again and march on.  

Comments

@swept WOW, this is hard. Thanks for kick in the pants! My daily an needs stepping up. I WILL DO IT! Onward gallant warrior!  

Answer 23

Last week was a total bust for me! I ate a whole large pizza in one sitting! This week is going to be better but what you’re going through is completely understandable!  

Answer 24

You are not alone! This whole shelter in place has caused so much stress for us all !  

Answer 25

Yes!  

Answer 26

Hang in there , you do have a lot on your plate right now, we just went through the same thing with my Father -in -Law. . we knew he had like 24 hours before he was Gonna pass away. we live in different provinces. so we weren’t aloud to see him. this was April 11th so sad. thank God they let his daughter and son in with him. waiting to have the Funeral. when the Border opens.  good luck, I hope your Dad pulls through.  

Answer 27

I won't even get on the scale. I don't want to face it. But I can feel it.  

Comments

@mutism8321 oh no! Don't lose you! Make a plan. Even small. Make an actual food guide for yourself. Or start some kind of exercise schedule w/ YouTube options. Or just drink your water. We can do this.  

Answer 28

Whats happening right now is not normal. dont hold yourself to normal standards

Answer 29

Yes, it’s okay show yourself some grace. Take some deep breaths tomorrow is another day if you believe in some higher power do that. I do because that’s all you really can do. Hugs, prayers  

Answer 30

I know! I got down to goal and am up 3 pounds. It doesn’t sound like but, on a small frame it’s like 10!  

Answer 31

Making healthy food choices is the one thing you CAN control. Think about how much better you will feel when you have had a day where you stayed on plan. It is the BEST way you can take care of yourself mentally and physically right now. You’d deserve that. ❤️

Answer 32

I can totally relate- I've been using the virus situation as an excuse to eat out of sheer boredom! I'm not really stressed and I do not have the issues that you are facing and sorry to hear about that, but I have gained close to 10 lbs. I feel I need my workshop meetings as that always seems to get me in a better place. I am doing the virtual workshops but for me they are not the same at all.  

Comments

@freeness Do you know the power of your words? Amazing! Maybe it is time for you to stop looking for help only & add giving to your program. When I go to meetings, much is given to me. But, I always feel it is my responsibility to offer to that meeting. Maybe a compliment, or a reference you came across or even a thank you. You just might have moved from the needing only to needing AN@pervious supporting. You've got this! We all do.  

Answer 33

Feeling that way? Oh, yes! I don't have an aging parent but I do have a disabled son that I worry about all the time. I've been "rationing" food in that I want it to last as long as possible so I don't have to go into a store. I scrape a little off of dinner so it becomes the next day's lunch and I put 'snacks" in a dish so that I actually am counting the number, eating it in tiny bites. Maybe those little tips can help. Good luck. You did it once; you can do it again.  

Comments

@dorinedorion Just what I needed. I need to structure & plan ore. Thanks

Answer 34

I’m the same. I’m trying to be kind to myself and not beat myself up. I’m still eating the WW for my meals but I’m snacking at night. 6 pounds up since the pandemic started.  

Comments

@gatlin Have you had any advice as to what to replace the evening munchies with? I know it is not food for me. Idk, maybe motivational speakers or something? That Eve eating is my Achilles heel. Got a figure this out!  

Answer 35

I think many of us are feeling the same way. I hope your father will be ok.  

Answer 36

Read this and I am the same, I eat my meal and thirty minutes later I am hunting sweets. I ate nearly a whole package of cookies (big package) last night. They are in the garbage this morning. Believe me, I am struggling with my cravings and my lack of motivation to do any exercise. Sorry for my rant.  

Comments

@seldon plz rant!  

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@seldon Me too. I HAVE to figure this out! Best to you!  

Answer 37

Are you kidding! You bet I am having a challenge. At shut down of life as I knew it was also the day my yoga retreat got cancelled. Knowing me & the way I just stop all the good changes I have accomplished, I knew I needed a PLAN & a strong one. My Dd &I started our @ home yoga retreat & continued our food plan! It has been 40 days now. We did 30 day challenge & into next 30. Began walking, too. Eating will always be a challenge & I plan & track EVERY DAY. I stay away from news as much as possible. it scares me. My son is a serious concern! That scares me! I spend days looking for my happy places. There are many. I watch for them & througly enjoy them. All the while I have faith that if I continue to strive, & look for ways to thrive, I will be just fine. Geeze, that sounds like life! You will be fine! I wish you peace in this difficult time for you. Remember, we are traveling together. We will go through this together. It is up to US to decide how. On with the day! I believe in all of us! ♥

Answer 38

I also have fallen off the wagon. I lost 30 pounds in 3 Months, now up 5 pounds. I just can’t seem to get back on Wednesday though with every non healthy bite I feel guilty and yucky.  

Answer 39

You are not by yourself! I'm going through a rough patch myself and I won't even LOOK at the scales! But like you, I plan to get right back on the wagon! We can do this!  

Comments

Isn’t that funny, I find seeing it on the scale, makes me want to get back on track. good luck . One step at a time.  

Answer 40

I do feel that way without all your challenges. be nice to yourself, try and curb your slippery slide as it will cause you more anxiety down the road. The worst I have been so far is snacking on a favorite crunchy good for you cereal and not counting it. I am not buying that cereal anymore (for awhile! ) I make myself drink water whenever in the kitchen, water helps you.  

Answer 41

Count me in!  

Answer 42

I’m feeling the same way

Answer 43

You are not alone in this! I have been eating chips, ice cream, candy, ughhhh

Answer 44

Im so sorry that many of my fellow ww are struggling. I really dont have an excuse but say well maybe im stressed ( probably am) so use this pandemic as an excuse. I feel hungry all of the time. I think im bored but convince myself it's ok, you'll go back soon. I really am but still why self sabotage?! I can do ok during the week when my husband isnt there but he comes home on the weekend and deserves a good few meals so i indulge, this is when im actively doing ww! So disappointing! Help. I need someone to be accountable to!  

Answer 45

@passerby9119 - I sent you a PM.  

Answer 46

Just know, you are NOT alone in feeling and acting like this.  

Answer 47

I truly understand!  

Answer 48

I fell off the wagon this past fall after losing almost 45. It was all because of pumpkin spice everything. Anyway as all people do, January 2nd got back on the wagon total stand still up and down. last week I changed from Blue to Purple. My first weigh in on Purple was -1. 6 . Purple has 300+ zero point foods to include whole wheat pasta and brown rice oh and plain instant oats! Daily points are less, but maybe you just need to change it up. Good luck and stay safe and be well

Answer 49

Falling off is bound to happen. Choose when you want to get back on. sooner is better than later  

Answer 50

Yes Definately the same

Answer 51

Yes I just lost my sister to Covid after a 21 day battle on ventilator. I miss her so much even though we were miles apart. I am trying to at least maintain but some days are hard. Hang in there, we will get through this.  

Answer 52

I'm in the same boat ! You're not alone. I'm gently easing back into W. W.  

Answer 53

Same here

Answer 54

Try writing down 3 things you are grateful for. That has helped me tremendously in living more positively.  

Answer 55

I sure do. It's depressing. I will not give up though. Life is worth living even in this difficult time, made worse by this uncaring administration.  

Answer 56

You don't sound like a whiner you sound like you have a good amount of issues going on all at the same time. May I suggest an online counselor? Most states are making them available if not just for the virus for other times as well. Might be good to talk to someone since we're all stuck in one place here. And they do it via video. Hang in there. This is just temporary

Answer 57

Not a whiner but a winner ! You have the tools , not easy in this environment but you can do it !  

Answer 58

Yes. very similar situation here.  

Answer 59

Recognizing the reasons why is a beginning! Be gentle with yourself and try to get back on program, Glyn.  

Answer 60

@seldon Mangiapani!  

Answer 61

It’s a tough time! Hang in there!  

Answer 62

We have all done it Focus. And change how you live feather than go on a diet That way weight less likely to go back on

Answer 63

You are not alone!  

Answer 64

Yes, I do!  

Answer 65

Difficult times for many many people right now. Eating healthier will make u feel better. It does for me. Try to be more mindful of what you’re doing and go for long walks whenever u can. U hv a lot on Yr plate right now and I don’t mean food. Good luck  

Answer 66

Sure - I think if we’re being honest with ourselves we can ALL relate to some degree. But remember. persistence not perfection! If you get to hard on yourself it will drive you to eat more. Go one meal at a time - if lunch wasn’t so good start right next to plan on a “program following lunch. For me breakfast & lunch are on program & it’s the last meal that sometimes gets me in trouble. Our leader always says if you’re can be on program 80% & 20 not so good you’re still going to lose - just slower.  

Answer 67

I am. Everyday I say, “I’m going to stay on track today “, but I fall off the wagon before the day is over. I really need to be going to meetings and feeling like I’m being held accountable.  

Comments

@hepza3 me too. such a scary time I can’t stay focused

Answer 68

So sorry to read about your dad. You have an army of support here! We won't let you down! We are with you, on a global level! Hugs!  

Answer 69

You are not alone is dead on. Completely off program. Hope for a vaccine discovery soon.  

Answer 70

You are not alone

Answer 71

I feel you. I've gained 6 pounds.  

Answer 72

Your not alone, this is a difficult tim, sometimes life happens it OK

Answer 73

Gained 15lbs and that was all I wanted to lose. I've been good now 3 days but today I'm getting that itch . If you know what I mean

Answer 74

I gained 7 too. That’s 5% of my body weight. It’s depressing. But i think i have 2 off now. Trying every day to be better. Not perfect but better. I think i ate 24 hours straight the first few weeks.  

Answer 75

Take each day as the first I’ve lost but it’s really slow

Answer 76

I love this new outlet Facebook W. w. I learn a lot and we see we’re all in the same boat . just at different times. it’s all support. thank u all.  

Answer 77

The same here. I started out all gungho and determined to stay on track also. The last couple of weeks have been really hard and I've fallen off track also. But I'm trying to get back on track. Good luck.  

Answer 78

Oh my gosh, you’ve just written my story.  

Answer 79

I think everyone is in the same boat ‍♀️ Take one day at a time, it is hard if you’re are an emotional eater, which I think anyone having a weight issue has, my opinion. I try hard everyday try to compromise if you feel you went off plan try to eat healthy the next meals you have. Write what you think you want to eat and decide, is this worth eating and trying to burn off. Good luck do the best you can during this stressful time.  

Answer 80

7-8 isn’t bad! Just try to slowly jump back on. Like you did at the beginning. I’m trying not to be super upset I’ve regained 4lbs from my 2019 20 lbs loss. So I’m just tracking, drinking lots of water, trying to be active in creative ways, lessening my snacking and treats.  

Answer 81

You'll be ok. be nice to yourself

Answer 82

I have done the same. Only I gained 10 lbs.! I am so upset. I'm a senior, not going outside, not an exercise person--eating too much. Having 3 working from home, doesn't help! Nor does having a 2 and 5 year old!  

Answer 83

Aaahhh, I gained 18 pounds over this stay at home and it had to stop so I joined! Lol I'm used to coffee for breakfast small quick eat and grade papers lunch, no snacks and pacing and walking all day to basically endless amounts of snacks and three meals a day. I was gaining so quick. Im 3 days in and feeling good about my better choices and hoping to stick with it.  

Answer 84

I think we are all having a hard time right now. I haven't gained but I haven't lost either. I find myself going for something sweet everyday lately.  

Answer 85

Love your comment "experimenting with cocktails". Do the best you can and remember EVERY DAY is a new day. NEVER, in most of our lives, have we ever had to live through something so devastating that has so much effect on our daily lives. Just remember that WW works!  

Answer 86

Put on a mask and go outside for a walk

Answer 87

I feel the same thank goodness for my dog which gets me walking a lot!  

Answer 88

I’ve gained a few too and will probably gain a few more before this is over. I’ve been trying out new recipes and cocktails too! Constantly cooking for my kids too. I’m just planning on getting back in the wagon in June.  

Answer 89

Your human it’s going to be okay. When the time is right get back on track and get those extra pounds off.  

Answer 90

I go outside as much as I can I started running and I walk my dog 40 minutes three times a day

Answer 91

Yes, it was my birthday weekend! I’m bucking down after cake, delicious foods and wine.  

Answer 92

This is my 20th restart and I’m not kidding. it is a series of ups and downs. that is the name of the game. so you’ll pick yourself up once again and get started. good luck and I”m sorry for everything you are going through. Scotland, England and Ireland are amazing we just went this past fall. you’ll get there

Answer 93

The five minute timer has been doing the trick for me and getting outside and enjoying yourself too. You’re entitled to a treat now and then but you’re more entitled to yourself to keep yourself healthy so that when you do get to see your dad you’re healthy and will enjoy the time with him!  

Answer 94

Everyone is going through this now! I find myself checking fridge and pantry more often. I eat when I am anxious! I feel it helps to go for a walk or work on a project! So sorry about your trip. I also had to cancel a trip. Very disappointing. Hang in there and know you are not alone in this journey! You have got this!  

Answer 95

The same here. Gained almost 3 kg! Since monday writing out my week, today the first time i stayed within daypoints

Answer 96

This situation is hard enough without the other stressors in your life. Be kind to yourself. Take it day by day. and celebrate your small victories (a day within your points, a day drinking your water or taking a walk) And remember- none of us is perfect  

Answer 97

You don't sound like a whiner at all. You are just like many others here. Don't be discouraged and don't beat yourself up. You'll get it together when the time is right.  

Answer 98

Oh my gosh. I am right there with you. It is great to get those feelings and because you did say something you are more likely to follow through. You will get back on track.  

Answer 99

I just read about a woman in WW that took 42 years to lose her unwanted weight. If she can hang in there. getting up and trying again . I can too!  

Answer 100

Yes have to get back to WW cooking

Answer 101

Never give up on yourself. Keep the faith BREATHE. Love yourself.  

Answer 102

You are not alone!  

Answer 103

You r definitely not alone.  

Answer 104

I think everyone is. Being home all of the time is dangerous!  

Answer 105

Thank you, everybody! I can see that I’ve hit a nerve.  I recommitted this morning and SO FAR so good. Good luck to you all! ❤️

Answer 106

While I am hanging in there and tracking points it is getting harder to be motivated. But one thing I can say is that I concentrate on surprising my friends when they see me again. Hang in there and when you recommit it will be great for you.  

Answer 107

I stopped counting points when covid entered our lives too!  

Answer 108

Oh yassss girl! And I don't know where my motivation went either!  

Answer 109

Yes. I do and I’m so grateful for you and sharing to help me realize it’s hard and I’m not alone.  

Comments

@connett So not alone.  

Answer 110

I feel your pain. I was doing really well too before this dreaded Coronavirus and now I’ve gained back 5 pounds and am a complete failure. The sad thing is that I don’t feel like changing my destructive ways. I’m feeling entitled to this new normal of social distancing and eating  

Answer 111

I think everyone is struggling. I've been lifetime 4 years after losing 30 pounds but see it starting to creep up. I am still tracking and that helps. I am going to not feel so guilty which can spiral down worst. Taking 1 day at a time and remembering all of the tools that WW has given me to make it work. Don't be tooo hard on yourself. It's a process of 1 day at a time.  

Answer 112

Can we start a some sort of challenge?  

Answer 113

I have been make little gifts for the neighborhood kids. Guess what, they made a lovely pic for me  

Answer 114

I also made a rainbow & displayed it. It represents hope. The kids made some too. Made " how are ya" notes & put them in the post. We are not creatures who do well alone. The kids graduating in my neighborhood have signs on their lawn. I will be getting little balloons @ $tree to put next to it from " ur neighbors". Any others ideas? What have I done?  

Comments

@judaica9474 , my coworkers did this on one of our work windows, this window faces our facilities ER ambulance entrance  

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@lattimer9301 How amazing. So thoughtful!  

Answer 115

I hear you on that. We were suppose to leave for South Africa in two weeks for our 43rd anniversary. Made the reservations 6 months ago

Comments

@singlecross44 a time when planning ahead didn’t pay off!  

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@passerby9119 how very true

Answer 116

It’s not easy. I’ve drifted up and down on the scale but not really gaining. However, I have a lot of vegetables that just came from a company called MisFits. all we can do is try again tomorrow.  

Answer 117

I know exactly what you m ean. My first grand son was b orn on March 17 but yet to see him in person due to covid 19 plus they live in NJ and we are in NH. Had a vacation to FL and Ireland cancelled. Our 44th anniversary is on the 25th. At least my son called this evening and got see Joel. Now that I vented a little I feel better. I'm going to back on WW starting Sunday. Actually cancelled a doctors appointment for Friday because they weregoing to weigh me.  

Comments

@st oh that first grand baby is very special. glad you got to see precious Joel

Answer 118

Yes  

Answer 119

Same here. thank you for sharing. I need to get back on track.  

Answer 120

I’m so with you!  

Answer 121

We hear ourselves say " off track" over & over again. 1st thing is, how off can we be if we are still here? Not perfect? Never was. Have I ever been this far back to where I started? Oh yes, I often visit the old me & am happy to because I realize just how far I have come AND gives me courage to continue cause I never want to go back. So maybe this isn't me being so lost but me just visiting good ole me with the happy knowledge of going back to the me I really love. Not so bad off, I say. Just traveling on.  

Answer 122

Yes struggling too

Answer 123

Me too.  

Answer 124

Get on a Virtual work shop and talk to other people. We're all in the same boat. Lets not sink!  

Answer 125

Yes we all are! Just think back to why you started . It will motivate you.  

Answer 126

I also have gained, and I am working at a hospital, very busy but there's so much junk food I find myself grab-and-go eating instead of eating my weight watchers meals I brought with me the hospital is crazy busy be kind to yourself

Answer 127

Thanks for sharing. I have been going through the same feelings and totally dropped the program. I know it’s an excuse but we’ve got some good excuses. I realize this “new normal” is going to be around for a long time. I started logging points today and getting out my exercise equipment. You’ll be in shape when you do make that big trip.  

Answer 128

Yes it happens yo ALl if us

Answer 129

Same boat. It’s frustrating. I’m trying to focus on positive. Also doing the virtual meeting weekly with my ww peeps. That helps

Answer 130

Glyn. look forward. you cannot change yesterday! Jump back in there! Make good decisions 1 day at a time and the pounds will take care of themselves! I have lost the same 30-40 pounds several times. I feel your discouragement! Just take baby steps!  

Answer 131

I love all of you who offer something @ the meetings. I think us helping others also helps ourselves. We gain & we support. Amen!  

Answer 132

Ummm yes I’m feeling out of whack as well ! I’ll be honest I have maintained my weight but no loss and and I’ve been making more poor choices than usual. Try to force yourself on some daily Routine that includes a walk and or workout at the same time daily It really does make a difference in your mindset

Answer 133

This is not a diet. It is a lifestyle. A conscious decision to live and eat healthier. But it's a LIFEstyle. Life is full of ups and downs, moments of joy and despair, victories and failures. If you get a ticket, do you stop driving? If you burn dinner, do you stop cooking? If you strike out, do you stop playing ball? No, and that's what life is. Get back on the horse and get moving! You got this!