Question

I’m on the blue plan and I haven’t been getting my healthy fats daily. Is it imperative that I do so? Also, does anyone have an awesome low point homemade salad dressing.  

Answer 1

Kroger has a carbmaster yogurt that is 2 points a container, I’m gonna check Thursday to see if they have a plain one (there are tons of flavors) that I can mix with a ranch dressing packet with a little skim milk to thin it a bit.  

Comments

@invasion amazon!  

Answer 2

If you have the app the balsamic vinaigrette recipe is great.  

Answer 3

Healthy fats are good. and necessary. for weight loss

Comments

@clerestory do you go to meetings? I would ask there. I use butter and olive oil (sparingly) and also have avocado toast.  

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@clerestory I’ll ask on Friday!  

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@clerestory not getting your healthy fats can contribute to hair loss and skin issues. Many vitamins are only fat soluble so you need them for that. I add fat when I am cooking, usually olive oil, and yes, I count it. But it’s worth every point!  

Answer 4

Your body needs healthy fats.  

Answer 5

Skinny girl salad dressing are SO good and only 2SP

Comments

@clerestory I’m from Edmonton Alberta we have Olive Garden light dressing do you have that it’s a good one

Answer 6

Not sure if you have Trader Joe's, but I really like their Green Goddess salad dressing.  

Answer 7

Squeeze a fresh lemon in a small bowl. add a bit of chopped garlic, parsley, and any dried herbs you might like. Whisk in some olive oil. Pretty tasty.