Question

I completely fell off of the wagon. This weekend has been awful. I am going to the store tomorrow so what are everyone’s go to?! I’m starting over and I need help. Snacks, breakfast, lunch, dinner?! Also how do you hold yourself accountable? Thanks in advanced  

Answer 1

Someone suggested dividing points by 4 and using for 3 meals and a snack. This has really helped me

Answer 2

I’m starting over also. I ate as I was empty pit

Answer 3

First off. forgive yourself. I think everyone has been experiencing the same downfalls during this time. Make a meal plan, drink your water! Take each day as its own day. You’ve got this

Answer 4

I have been in your spot before. You can do this. I eat WW snacks, sugar free pudding, low point yogurt. I’m a vegetarian so my ideas of good meals will hopefully be addressed with another member. I try and not miss a meeting. I also track everything. Good luck

Answer 5

I also have to start over  It has just been a bad weekend

Answer 6

Me too  keep sabotaging myself - tomorrow has to be the first day of the rest of my life. Help!  

Answer 7

Me too I had 7 layer dip and chips and a piece of pie but tomorrow is another day haven't really gained

Comments

@gleeson oh my that sounds delicious! I haven’t stepped on a scale because I’m too scared to!  

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@apprehension I weigh every morning up and down a little but still below goal

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@apprehension you should really step on the scale, take accountability and keep moving forward. only weigh yourself once a week and be kind to yourself!  

Answer 8

I used 39 pts today which i think is more than I’ve ever used ‍♀️ tomorrow is a new day

Answer 9

In the summer now, fresh fruits and veggies are my go to. I got to the produce market at least twice a week.  

Answer 10

I really enjoy starting off my day with a zero or low point breakfast which typically consist of a serving of berries, cucumbers and a couple eggs! Sometimes I bake egg cups in a muffin tin with ham and eggs! Super tasty! Also instead of potatoes or rice as a side with dinner, I’ll make a can of corn with a side salad and grilled chicken for dinners! Lettuce wraps are also super tasty! I’ll make btl lettuce wraps or ham/turkey wraps! Even Asian chicken tacos in lettuce wraps are good!  

Comments

@led87111 thank you!  

Answer 11

I’m doing this with my husband so he helps with accountability and I like to lead by example. Breakfasts I enjoy: yoplait light yogurt, black coffee with 1 tablespoon sugar free low fat creamer, a banana and a tangerine (4 SP total) Or a green smoothie that I get from a local place Snacks that are amazing: grapes with any flavor powdered jello (0 SP) Carrots/celery/cucumbers and hummus. I usually get the everything but the bagel hummus and use 1 tablespoon for 1 SP Sugar free Cool whip (2 tables spoons is 1 point) with raspberries/blueberries/strawberries I use Pinterest and search ww green plan dinners and find sooo many amazing ones. It’s really all about portion control! Also the WW snacks from their website are pretty great!  

Answer 12

I’ve been off this weekend too. Sometimes it’s ok to take a break. We are human. The important part is you don’t let it go on for longer than a weekend or a vacation.  

Answer 13

I had a bad week too. When I hit -195 weekly points I just stopped tracking. But this is the journey. You’re not starting over, you are continuing on your journey. I try to think of something positive I did each week instead of focusing on he negative (even if all I did was drink water for a meal or went on one walk) and just keep trying to add to the positives each week.  

Answer 14

This weekend hasn't been the best for me either. Going to get serious tomorrow.  

Answer 15

One if the things I love most about WW: you can hit "restart" whenever you need to. Instead of "I'll try again Monday" or the end of the month, you can start now! Drink lots of water tonite and tomorrow is a whole new opportunity!  

Answer 16

I try to have protein with every snack and meal, a small serving of healthy carb and then fruit or vege. Keeping the healthy carbs as small servings helps me because I can overeat them so easily!  

Answer 17

Tuna in water, dill relish, red onion, celery, light mayo on light village hearth Italian bread

Answer 18

Me too.  

Answer 19

I like sugar free jello, low fat cottage cheese, 1 Pt string cheese, apples, all fruit and lots of veggies, chicken. I made chicken white bean chili with a mix that was good. I put non fat Greek yogurt in it instead of sour cream. I’m going to try Chocolate hummus.  

Answer 20

Low carb wraps, salsa, eggs-I scramble the eggs, put them in a wrap and put salsa in it. I make enough for the week and it's a tasty breakfast!  

Answer 21

The most important thing I do is plan my menu. I eat essentially the same breakfast daily. I have a loop of about 3 things for lunch. Dinner is usually a recipe off WW app. Then I have my routine snacks. This allows me room to splurge on going out 1-2 times &/or getting a bit off track on weekends. I pretty much always have the following: Fresh fruit, plain greek yogurt, light cool whip, Grapenuts, celery, rice cakes, cream cheese spread, ground turkey, chicken breasts, fresh corn & other fresh veggies, eggs, mini light baby bel cheese, Sara Lee Delightful Wheat bread, albacore solid tuna, wasabi peas, root beer barrels, flavored sparkling water

Answer 22

100 calorie oatmeal, bagel thins, fat free cream cheese, Sara Lee 45 calorie bread, sugar free raspberry preserves

Answer 23

I’ve been stuck for nearly two weeks. It’s my fault. I find myself eating things I shouldn’t. This week is my new start.  

Answer 24

Thank you everyone!  

Answer 25

Committing to the program as the first move you have to make

Answer 26

For me, planning is the most important thing. When I do that, I enter my points for the day at the beginning of the day, and it helps me stay on track -- eating only what I've tracked. If there are points left over, I know I can have a small snack that I wouldn't have otherwise.  

Answer 27

I just keep my goal weight in my head

Answer 28

I started an instagram to have a place where I can focus on my journey! I’m a college student so I’m a big social media user but I feel self conscious about people I go to school with knowing i’m doing WW

Answer 29

Start the day with a zero point breakfast . like a hard boiled egg, Fage 0% yogurt and some blue berries Lunch. have a nice salad. add flavors . maybe a little goat cheese, beets, mandarin orange, cherries tomatoes. Then for dinner have nice dinner .  And remember to snack responsibly