I would get a cheap calendar for now and just list from 1-31 on a sheet of paper the bills expected in the month. I would review all bills from last three months but ideally you want to also account for annual bills that’s are coming up. Once you have that in front of you I would lay it out on a table and do a high level review and see what patterns you find. I would review what drives any purchases. Is it convenience, stress, angry in the moment, tired, a day of the week and being near a particular place, do you have exposure (walking by stores, email box full of marketing crap, catalogs in the mail, points rewards cards, coupons driving you spend, etc. ) What makes you want to give up is that this is a change in mindset which is THE hardest possible thing we can WILLINGLY put ourselves through. You may also be thinking you are in a bigger hole or rut but when you break it down you start to see a possible way to get out. To cut back and to change. There are a ton of things you can do, read, or view. I think analysis is the priority. Face it and do something about it. Change is not easy. Wishing you lots of luck. I spend very little but today was super stressful. I had to force myself twice not to therapy shop.