I sat outside, wrapped in a blanket then smoked till I got queasy and threw up. While feeling sick and shitty, I sat on my sofa with a trash can still wrapped in the blanket I was wrapped in while smoking. Woke up the next day, washed my bedding, clothes and the Smokey blanket, took a shower and washed my hair. went out to take my dog potty, walked by someone smoking and (as planned) the smell of cigs turned my stomach. Quit cold turkey. Haven’t touched one since. Obvi still has to go they the mood swings, but couldn’t stomach a cig, so I’d go on a walk or run instead.