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Can someone please send me a list of which snacks are unrestricted and restricted?

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by (270 points)
Can someone please send me a list of which snacks are unrestricted and restricted? Thank you. I am on my third day and I find the late evenings extremely difficult. I am staying active and drinking water. Trying my very best to lose 70 pounds.  
Can someone please send me a list of which snacks are unrestricted and restricted?

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