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Popular questions

0 votes
0 answers
Good morning.IP was a plan that worked great for me.
asked Jan 14, 2020 by bushwhack58 (440 points)
0 votes
0 answers
Can I use oil and vinegar on my salad?
asked Jan 14, 2020 by zeph86 (270 points)
0 votes
0 answers
Need suggestions for dressing or sauces for riced cauliflower or brocolli?
asked Jan 14, 2020 by matchless (130 points)
0 votes
0 answers
Has anyone tried the Kay Nutrition products?
asked Jan 14, 2020 by robinet (760 points)
+2 votes
0 answers
Week One down and 13.2 pounds lost!
asked Jan 11, 2020 by tephra (1.4k points)
+2 votes
0 answers
How do you make the waffle from the quest pb protein shake?
asked Jan 10, 2020 by tephra (1.4k points)
0 votes
0 answers
Tips on how to make the IP Mac n cheese?
asked Jan 12, 2020 by biagi (440 points)
+11 votes
4 answers
Did you experience night sweats the first few days on the diet?
asked Oct 15, 2019 by retool (250 points)
0 votes
0 answers
Hi everyone, new to IPA.
asked Jun 30, 2019 by boil1 (120 points)
0 votes
0 answers
Has anyone tried these? They have a few flavors.
asked Feb 19, 2019 by cinch5 (210 points)
+17 votes
30 answers
WHATCHA EATING IPEEPS? MENUS PLEASE!
asked Nov 29, 2015 by footrope (14.7k points)
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The Ideal Protein Alternatives Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about cheaper and better food alternatives for the Ideal Protein Protocol.

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