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Can you have baked ham on keto?

+3 votes
by (180 points)
Can you have baked ham on keto?  
Can you have baked ham on keto?

3 Answers

+1 vote
by (26.9k points)
 
Best answer
The general rule for cured meats is if it has sugar in the ingredients but zero carbs, its okay as the sugar gets consumed in the curing process. But, if it has sugar in the ingredients AND carbs, its a no.  
by (110 points)
@logan Makes sense.  
0 votes
by (26.9k points)
Sure as long as no added sugar.  
+1 vote
by (2k points)
What about sugar in the nutrition info?  
by (26.9k points)
If it is not in the carb count it is fine for cured meats.  
by (2k points)
@logan thank this part always confuses me.  
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