Question

Does anyone suffer from insomnia? suggestions?  

Answer 1

Magnesium can help sometimes.  

Comments

@galvanism51 thanks had no clue that could help

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@kaiserdom28972 unfortunately that has not helped me at all, along with melatonin.  

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@kaiserdom28972 magnesium glycinate

Answer 2

Yes magnesium, I’ve also heard that low levels of vitamin D can cause insomnia.  

Answer 3

Brazil nuts are supposed to help with insomnia you only need a few Dr. Burg on YouTube says

Answer 4

Melatonin. Take 5 mg 2 hours before you want to sleep (not a half hour and then wonder why it's not working). It should get you 4 solid hours of rest. You'll then wake up for a bit, but can go back to sleep after. You can take more or take again for longer intervals if desired.  

Answer 5

Take magnesium citrate, start with a low dose and take in the evening. Might try when your not going anywhere the next morning. Can cause diarrhea. It has helped me tremendously.  

Comments

Not magenesium citrate you’ll be pooping all night. Magnesium glycinate 400mg daily at night

Answer 6

Turn off cell tv etc

Answer 7

I do 5-HTP Plus. My husband and I took Melatonin and we both would have bad dreams from it.  

Answer 8

Yes keto insomnia

Answer 9

Magnesium 500mg along and vitamin d bc without the D magnesium isn't absorbed

Answer 10

I take 2 melatonin. That's the natural enzyme your body produces for sleep

Comments

@larock79 2 mg

Answer 11

Me me‍♀️‍♀️‍♀️

Answer 12

Wow, great Keto recipe!  

Answer 13

Get up, clean the house, do the laundry and ironing. Read a good book, meditate and journal. I get the most done in the middle of the night.  

Answer 14

Yes every night

Answer 15

Yoga- legs up the wall with your tushy close to the wall. relax your mind and breath.  

Answer 16

Name animals for ever letter in the alphabet.  

Answer 17

I stretch and then do breathing. you can also look up sleep hygiene and it give subtle things to change to help sleep.  

Answer 18

Go for a walk ‍♀️around your own neighborhood until you’re tried and than go to sleep  or listen  to soft relaxation music  

Answer 19

Got nothing  

Answer 20

Magnesium before you go to bed. There’s a product called Calm (buy in local health food store or pharmacy) that makes a fizzy water you drink, and it helps me get to sleep.  

Answer 21

Organic CBD oil has helped me like nothing else.  

Answer 22

I was having issues and I bought Sleep Tonight. While it didn’t make me sleepy, if I woke up during the night I went right back to sleep. I was very pleased. When I was at the Herb Mart, the woman also told me that taking 1 triptaphan and 1 magnesium pill works great to.  

Answer 23

When this diet is done correctly u shouldnt have it i use to have it bad how long have u been on keto ?  

Comments

@garold782 10 months . have had it off and on for years but last two months iys been severe. I take magnesium but in the a. m. so just now realizing wrong time to take it. not sure if that’s creating this cycle

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@kaiserdom28972 thank you maybe ill try it

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@kaiserdom28972 have u tryed Vitamin water with Electrolytes some time this stuff makes mine stop

Answer 24

Marijuana puts you out quick

Answer 25

Me now

Answer 26

Yes I do.  

Answer 27

Do Research

Comments

@towner am and asking insights . i see my doctor in friday

Answer 28

I go. for walks

Answer 29

Melatonin. I also just recently read that pistachios contain the highest concentration of natural malatonin than any other food.  

Answer 30

Eat pistachios before going to bed

Answer 31

Make sure you are getting enough exercise during the day

Answer 32

Understand causes and effects. It’s likely you all ready know. Coffee? Concerns? Environmental? Etc.  

Answer 33

Edibles weed Edibles

Answer 34

Yes ugh