Speed Keto is a plan that includes a calendar with meals planned out for 30 days, recipes, shopping guide & a quick start guide. It’s no dairy, no nuts or nut products, no snacking & basically no Keto sweeteners/desserts. Sticks to Keto basics but ultra clean! It’s a very strict plan but if you’re serious about dropping lbs, decreasing inflammation and/or getting through a stall this will work! (It also helps teach those who are new to Keto, how to eat Keto properly for better results). It’s tough but you’ll see serious results pretty quickly! There is also a private group for members. There are different Speed Keto programs to choose from, which can be found at the link: the original Speed Keto program which includes intermittent fasting, a Vegetarian or Vegan Speed Keto program and also Eating Speed Keto, which does not include fasting. There is a one time fee of $39 usd to join the program. The link is www. SpeedKetoSuccess. com