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longford2 Big question that is asked about speed keto is---How does it differ from normal keto?. Keto is what you are most likely currently doing. Tracking macros, reading labels, wondering if you are doing it "right". Wondering if the info you are learning on the internet and fb groups is accurate. Speed Keto is an accelerated weight loss program that takes the guesswork out. It is strict keto stripped down to ULTRA clean. No inflammatory foods at all. It’s intermittent fasting, no dairy, no nuts or nut products, no snacking & basically no Keto sweeteners/desserts. Speed Keto is a 31 day program that includes shopping lists, meal planner, recipes, coaches to help you along the way, a private FB page for group support that is hands down the most supportive group I have ever been a part of, and best of all no macro counting. The program is all laid out for you. every day. There is a variety of meals. beef, chicken, seafood, veggies, salad, eggs. www. SpeedKetoSuccess. com Let me know if you want more info or have questions please! <3 We put the SK info out there for those who have stalled during Keto and don't know what else to do to keep the scales moving downward. Are YOU ready for the guesswork to be taken out? For as many people saying" keto should be free! " there are twice as many or more still lost and asking "Where do I start? " You start here! -------->www. SpeedKetoSuccess. com We also provide plenty of free training here if you are not ready for speed keto at this time, we still have tons of recipes, tips and social activities. Just know speed keto have been around since early 2018 and it will still around when you are ready.