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Hello to all new to the group and new to the Keto eating lifestyle lol I was hoping you guys would share with me a couple of delicious recipes.

+8 votes
by (210 points)
Hello to all new to the group and new to the Keto eating lifestyle lol I was hoping you guys would share with me a couple of delicious recipes. It’s been hard for me to find them since I am lactose intolerant . Also if you guys could share your tips to staying on track. thanks ☺️
Hello to all new to the group and new to the Keto eating lifestyle lol I was hoping you guys would s

3 Answers

0 votes
by (3.8k points)
Welcome to the best keto group❤️Always someone here to help answer questions & keep you motivated! And after a year of keto, my doctor will back up my claim
0 votes
by (1.5k points)
You could always try speed keto . It’s dairy and nut free  
0 votes
by (150 points)
Hi. I want to know if the following recipy is okay. 1 Egg 3 x Tablespoons Coconut/Almond flour 1/2 teaspoon salt Mix and microwave 90 seconds It's quick and easy for me.  
by (110 points)
@maple 3 tbsp melted butter, it’s 1 tbsp coconut flour or 3 tbsp almond flour. I add 1 tbsp of sour cream and a tbsp of parmesan cheese. enjoy
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