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I’ve read mixed messages about using sugar free...
I’ve read mixed messages about using sugar free coffee creamer while doing keto.
+5
votes
asked
Jan 21, 2020
by
fielder
(
200
points)
I’ve read mixed messages about using sugar free coffee creamer while doing keto. Anyone know if it’s an issue?
coffee
sugar
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1
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0
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answered
Jan 21, 2020
by
paredes
(
1.5k
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Best answer
Keto is ingredients first. So it doesn’t matter what the sugar or carb content is if the ingredients aren’t keto friendly.
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