No to both right now! U need to get that inflammation down ASAP! You are going to need a steroid and a strong prescription NSAID my dr gave me Toradol, I’m also a nurse & it’s not something usually given bc it’s really hard on your stomach if u have ulcers, but I fell down the stairs on Xmas eve and could barely move and I’m a SAHM to an 18m old boy. I had to wait until the day after Xmas to get in & honestly I HAD to use some edible marijuana to function through Xmas bc I could’nt move without being in horrible pain! I’ve had back surgeries and a shit ton of back pain & nerve blocks over the past 10 yrs and that pain was the worst! I only had sciatica twice with my previous back issues and it was right after surgery. YES! Accupunture works & so does chiro if this becomes chronic, but in my opinion u need to get to urgent care ASAP or a dr and ask for a steroid dose pack, a muscle relaxer & a shot of solumedrol or decadron which are both steroids. I felt SO much better after the steroids! It took 10 days to feel 100% better! I was super worried bc I have hardware in my back and the pain was near the spot I had surgery but, I promise if u get a steroid and some good anti inflammatories and maybe a muscle relaxer you’ll be like 75% better in 2-4 days. I took only one muscle relaxer bc everything else worked so well. Ask for robaxin if they give u a muscle relaxer it worked the best & quickest without making me all loopy & tired. Good Luck! Feel free to DM me for referrals in the area to drs, chiro, Accupunture, surgeons, pain dr’s, physical therapists, and even massage therapists. I’ve did everything & now I’m totally pain free!