Go in your basement and look at the ducts, there will be one that goes to each room of the house, usually they are labeled but you may need someone checking rooms to see where they go to, on each of the ducts will be a lever to close off or leave open the vent. It controls a flap inside the duct pipe that faces the way the lever does. In the summer you want the upstairs ones open (running same direction as the pipe) and downstairs one closed, in the winter you want the opposite. Doing them in the basement is so much more effective then covering or closing the one in the actual rooms