@
socioeconomic, I’m so with you. When you go down it’s so easy not to track, but then w/out tracking, it’s too easy to have food amnesia! I like the idea of weighing the food so you have a better idea, but I’ll bet you don’t carry your food scale in the car where you probably ate it! (#nojudgement). I too would love to have some concrete ways on how to record this. If it were me, I’d assign a point value to it, no matter if it was accurate. I’d say off the top of my head it’s 16 points. So I’d put that down. That’s a huge ‘penalty’ on my daily points, but still allows me a little room to make some healthy choices for the rest of the day and continue to track. If I assigned 20 points to it, I’d probably stop tracking (and that means tracking. no eating) for the day. I may be off, but I did assign something to it.
☰
