Look at the number of servings, and the serving size. Make sure the number is for your plan, I usually build it in the recipe maker before making it, because not all ingredients are the same. This way I know what I am getting into prior to making it. I often find the serving size is ½ Cup, which isn’t realistic. So I make the recipe even skinnier(Use ground chicken), or change things to my needs to get the point values I need.