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I’ve been reading a lot about intermittent fasting here.

+4 votes
by (870 points)
I’ve been reading a lot about intermittent fasting here. I’m interested. I’m on blue. Can anyone give me some ideas of what they eat during the time of eating.  
I’ve been reading a lot about intermittent fasting here.

2 Answers

0 votes
by (150 points)
Hi @gamester10! I’m on blue and do intermittent fasting. It’s not really about what you eat (as long as you stay within points) but more about when you eat. I do the 16:8 plan for intermittent fasting - basically I eat my daily points between the hours of 12:00pm and 8:00pm. The rest of the time is coffee and water for me. Hope that helps!  
by (870 points)
@evie0 thank you. I guess I’m over thinking it. I find it difficult to eat all my points in the first place.  
0 votes
by (13.9k points)
Check out the FB group Intermittent Fasting and the WW lifestyle
The Weight Watchers Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, meal ideas, and tips for the Weight Watchers diet.

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