Question

Started WW today!  What are your staples?Started WW today! What are your staples?  

Answer 1

Sugar free hot cocoa. it's actually more filling than you would think and it gives me the sweet chocolate hit that I crave. and popcorn, I eat tons of the stuff!  

Comments

@communion I can imagine how that is filling actually.  

---

I love popcorn!  

---

@communion what type popcorn

---

@communion is there a specific brand of cocoa you like?  

---

@dentifrice31428 Hershey’s unsweetened cocoa & 1 Tablespoon of Ghiardelli’s unsweetened cocoa in fat free milk. delish!  

---

@corruptible5 I’m going to try that. Thank you for sharing!  

---

@mackler, air popped

---

@dentifrice31428, Swiss Miss makes a sugar free. I brew a k-cup of regular coffee over it and I add a splash of carb smart vanilla milk. It's yummy!  

---

@dentifrice31428 four points on Blue plan! ☕️

Answer 2

Eggs, chicken, smoked salmon, fresh fruit.  

Answer 3

Chicken, salmon, turkey, lots of veggies and fruit!  

Answer 4

Staples for me is Boars Head turkey. FF refried beans. Pico de gallo. Low fat cheese sticks. Wasa crisps. bananas.  

Answer 5

Goldfish crackers are tasty

Answer 6

These are my favorite! They are frozen and taste great in the oven or air fryer!  

Comments

@ronn93 I get them at HEB I’m Houston. Not sure where else they are sold.  

---

@ronn93 they also have a black pepper and herb one that is equally delicious.  

---

@ronn93 we found them at target

Answer 7

Assorted fruits!  

Answer 8

Mandarin oranges, crab cakes, won ton soup, Andes Mints, Jolly time popcorn, lite yogurt, stir fry, pizza, eggs. Enjoy it all!  

Answer 9

Boars Head No Salt Added Turkey Breast is 0 points for 3 ounces. So worth it.  

Comments

@deafanddumb That sounds amazing!  

Answer 10

Lot of fruit, chicken, tuna, eggs, vegetables, low-fat yogurt and my special treat. one no sugar chocolate Jello pudding, 2 T low-fat Cool Whip and a chopped up banana.  

Comments

@loyceloyd McCallister I do that treat too. It’s great and filling.  

Answer 11

Board Head Turkey! Fruit!  

Answer 12

Eggs, bananas

Answer 13

Celery, carrots, broccoli, chicken breast, shrimp, lettuce, black beans.  

Answer 14

I like to cut up an apple ! Sweet and crunchy

Answer 15

Nonfat Greek yogurt, tofu, beans, beans, beans, and lots of fruit and veggies

Answer 16

You can follow my Instagram, I have tons of recipes on there and even have a staples foods list! Instagram. com/countingpointswithcait/

Answer 17

Rice cauliflower, tuna in water, fruit, eggs Get zero point foods list on app. Stock up on them. Use app for tracking and scanning items at the grocery store. It works! I’m on lifetime and lost 52 pounds good luck!  

Answer 18

Unsweetened vanilla almond milk

Answer 19

String cheese. Laughing cow light cheese. Grapes. Boiled eggs

Answer 20

Fat free butter spray, PB2 , apples, sugarfree apple sauce, string cheese, low fat bread and wraps, , greek yogurt

Answer 21

Chicken, eggs, bananas, apples, FF plain yogurt, veggies, avocados flavored waters, sugar free cool whip, PB fit, low point bread and wraps, string cheese, spray butter, and a variety of beans. Oh, and lots of seasonings to keep flavors interesting.  

Answer 22

I’m on blue. Beans, eggs, chicken, tuna, shrimp, riced cauliflower, low carb tortillas, fat free yoghurt, Cabot low fat cheddar, Canadian bacon, high-fiber English muffins, Natures Own butter bread (sliced),  

Comments

@emelun I'm on blue also, I think. Everything is blue in my app. How do I know for sure?  

---

@execrable it looks like you’re on blue too. Take a look at the material you were given when you signed up so you learn about the other plans and choose what’s best for you.  

Answer 23

Greek yogurt! Add fresh fruit to vanilla flavor yogurt! No sugar added fudgesicles and popsicles!  

Answer 24

FF plain greek yogurt (flavor it with fruit and a little bit of honey), eggs, fruits and veggies (i like snap peas to snack on), plain rice cakes (i add PB and banana)

Answer 25

Dry pinto beans, eggs, brown rice, Tomas lite English muffins, Jimmy Dean precooked turkey sausage patties and links, Ole wraps, sliced turkey, grated cheddar cheese, canned tomatoes, canned corn (be sure to check canned foords to make sure they do not have sugar as an ingredient. if it has sugar, it ha s point), colelsaw cabbage mix, canned Rotel (or Walmart brand), ONIONS, ONIONS and more ONONS, bananas (to slice and freeze), baggies!, taco seasoning mix packets, Ranch dressing mix packets, sugar free jello and pudding mixes, Cool Whip, oh. and onions!  

Answer 26

They have great recipes. Everyone I tried is very good . baked oatmeal I keep in the freezer. That one out the night before .  

Comments

Egg muffins I do the same .  

Answer 27

“Yay for today”! I did too!  

Comments

We must cheer each other on!  

Answer 28

Help. What kind of popcorn?  

Answer 29

Vegetables, chicken breast, spices, GRAPES

Answer 30

Buy a bunch of assorted vegetables and fill 2 cookie sheets with them cut up. Salt, Pepper and a little olive oil and roast for 20 mins or so at 350. Leave on the counter and nibble each time you go thru kitchen. Then pack them up and reach for them in the fridge. They are a life saver.  

Answer 31

I buy mine at the office supply store.  

Answer 32

Ha Ha!  

Answer 33

Boiled eggs, fiber one cakes, Turkey breast rolled in lite cheese stick. Mostly white chicken chili.  

Answer 34

0% plain Greek yogurt, chicken breast, eggs, Kodiak pancake mix, veggies, veggies, veggies, ole wellness wraps, canned tuna, are pretty much my staples. Made goal, now in maintenance on the way to Lifetime. I have Crohn's disease so strictly pure, fresh foods, nothing processed at all.  

Answer 35

Better n peanut butter, cool whip lite, eggs, turkey, fruit, veggies, cauliflower u can do a lot with, ham steaks, fish, turkey hot dogs, fat free cheese, Fage in purple container, sf jello, sf pudding cups

Answer 36

Frozen rice cauliflower. You can find it mixed with other veggies too.  

Answer 37

Hb eggs every day, fruit salad. Brussel sprouts 5lbs a week. Fish 2x wkly. We have tuna steaks and mussels and calamari every week. Limit pasta and rice. Try spaghetti squash. Wife and I have lost and kept off 75 since last may

Answer 38

Fruit, veggies, lean turkey, fish, 647 bread, non fat yogurt, eggs and if desired WW snacks at 2 or. ea

Answer 39

Schmidt 647 bread Italian is the best, Tumaro’s wraps 1 point, turkey pepperoni, eggs, fruit and veggies, chicken breast, lean deli meats, fat free cheeses, Dannon fit and light greek yogurts without mix ins are 2 points and delicious, Self rising flour and plain nonfat Greek yogurt in the quart container to make two ingredient weight watcher bagels, pizza crusts, pretzel bites etc.