Yep, gets me right back on track every time. Plus, it's a quick grab, can ward off a thousand calorie binge out too. especially the high protein ones. Shoot, 20g of protein ANYTHING and your mind isnt thinking about eating anything for a good long while. Theres a new banana cream flavor now. I LOVE the white cake batter flavor, u can mix in peanut butter and chill, or berries. Good Stuff!