I was at my daughters for 2 1/2 months, they have to eat glutton free, and their 7 years old daughter also, so bringing in other foods didnt work cause I didn't want to eat things my granddaughter would be interested in, so I walked 12, 000 to 18, 000 steps a day, and ate very small portions, also made salads and ate those, its totally doable , i lost weight during that time,