Question

I am joining soon.  Im getting excited about it.I am joining soon. Im getting excited about it. Any words of wisdom for me?  

Answer 1

This is a lifestyle change with lots of aspects to it. Give yourself time to learn the jargon and the ropes. Track; drink the water; don't let yourself get too hungry; include healthy fat in your daily diet. Good luck.  

Answer 2

Know that yes it’s a life style change but you can eat what you want you have to just be accountable for it. And remember to track. track. track! That’s very important. Anything that goes in your mouth goes on the tracker. I even do 0 points foods just so I can look back and see what I ate. Good luck and you will do great  

Answer 3

One day at a time. And drink lots-o-water.  

Answer 4

Meetings Meetings Meetings! In addition to what the others are saying meetings are everything. I've been a life time member for 20 years and when I don't go to meetings I stop being accountable. Then I wind up with a weight gain. The support from the meetings really helps. There are many sites you can go on to help you with great recipes. Good luck! YOU CAN DO THIS!  

Comments

@otte thank u so much!  

Answer 5

Patience is the key. WW guidelines are a loss of one half to two lbs per week. You may lose a bit more in the beginning depending on how much you need to lose and water weight. Plus, track track track everything you eat.  

Answer 6

Stay to the meeting help and support and others who are going through the same thing as you

Answer 7

Commit 100%

Answer 8

Be honest with yourself and track everything. even if you mess up! When you do slip, don't dwell on it and move past it! Been on the Blue plan since Sept 1, and I'm down 65lbs!  

Answer 9

You can do it! If you haven't signed up just yet, here is a link for a free month. Join me on WW (weight watchers reimagined)! Hi! I’m loving the new myWW and think you would too. Get one FREE month on a membership plan by using the link below. .  
https://www.weightwatchers.com/us/c.../iaf/

Comments

Thank you!  

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@medford youbare so welcome

Answer 10

Keep with it. I am a life long member. If you feel a bump in the road at times. Don't despair keep going.  

Answer 11

Track everything even zero point foods. Measure and pay attention to serving sizes. Try to fill up on zero point foods.  

Answer 12

Track everything and don’t beat yourself up for small setbacks. Get your mind into a space where you are not on a diet, just changing the way you eat  

Comments

PS: I started January 12 and have lost 18 pounds already. It works.  

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@tormoria that’s awesome congratulations!  

Answer 13

Don't quit

Answer 14

Yes know your why? and plan and track your food. welcome

Answer 15

I lost 35 last year. Got off a few months. Didn’t gain, now on it again. Trying to get 20 more off.  

Answer 16

Relax , enjoy the journey . Attend meetings , track everything you eat ( even if you cheat ) don’t think of it as a diet . It’s a lifestyle change . you can follow my journey on Instagram . I’ve lost 50+ lbs

Answer 17

Follow the program. It works.  

Answer 18

Be prepared! Pick out a weeks worth of recipes you want to try so when you go shopping you have exactly what you need. Set aside an extra hour for shopping so you can scan everything your not sure about (once you know your go to products it’s much easier) also find a snack low in points you can have on hand. I recommend one salty, one sweet keeps you from straying off the plan. Keep plenty of zero point foods on hand as fillers. Best of luck on your journey!  

Answer 19

I joined, and gave myself a transition week. During that week, i looked at what i was eating and what i should be eating and started making better choices. It was a big eye opener.  

Answer 20

Remember you are worth it! Meetings are the best; track and keep your body moving! I'm a lifetime WW. It has changed my life. You can do this! It's a way of life not a diet.  

Answer 21

Best choice. you will not be sorry. it is totally worth the work.  

Answer 22

Link didn’t work?  

Answer 23

Consistency is Key  

Answer 24

Welcome and don’t give up!  

Answer 25

Track track even little bites

Answer 26

Tracking track

Answer 27

YouTube weight watcher videos.  

Answer 28

4 in 2 days. How many more?  

Answer 29

Track EVERYTHING!  

Answer 30

Take before pics. One of your face and a couple of full body shots. at least one from the front and one from the side. When your scale doesn’t budge, seeing your process helps  

Comments

@latashalatashia that is a great idea! Thank you  

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@medford you’re very welcome! Good luck