Question

What are your go to quick and low point breakfasts? I’m so sick of scrambled eggs and I don’t like oatmeal. I’m not a fan of sugar substitutes so a lot of bars are tough for me to eat and enjoy. Thanks for any suggestions you may have!  

Answer 1

Yogurt, fruit and granola

Comments

@kayekayla92 Lee you can use kashi golean crunch as granola which is pretty low

Answer 2

Fruit and cottge cheese (FF) Zero points, grilled cheese sandwiches.  

Answer 3

Cereal fruit yogurt

Answer 4

Dannon light and fit yogurt vanilla 2 points for the whole container 1 tablespoon sliced almonds Sliced banana blueberries raspberries

Answer 5

I also sometimes eat that as a snack later in the day/evening

Answer 6

Thomas multigrain 100cal English muffins or Thomas bagel thins or non fat Greek yogurt with blueberries

Answer 7

Fat free yogurt with table spoon seeds with raspberries, black berries so good

Answer 8

Plain yogurt and fruit or cottage cheese

Answer 9

Fruit and yoghurt

Answer 10

Lately I’ve started eating string cheese (1 pt) and a handful of grapes. You could substitute and fruit, but I like that combo. Just enough, as I’m not a big breakfast person.  

Answer 11

I have a bowl of Cinnamon Life cereal, almond milk, and blueberries. 5 sp.  

Answer 12

I have kashi cereal, skim milk, blueberries, strawberries and 1/2 banana. Very filling. I also saute vegetables and put over easy eggs on top!  

Answer 13

My go to low point meal is 2 boiled eggs, one slice of Sara Lee 45 calorie bread and an unsweetened applesauce cup! 1 point on blue!  

Answer 14

Banana w1T peanut butter. 3pt

Answer 15

Ff cottage cheese with fruit

Answer 16

I love plain greek yogurt (fage is my favorite) and frozen cherries. Let the cherries defrost. They will get very juicy. Mix it all together and it is fairly sweet. Zero points on Purple and blue. 2 points on green.  

Answer 17

Built bars

Answer 18

Egg whites with spinach

Answer 19

I eat sliced banana and skim milk every morning. Fills me up. 3 points.  

Answer 20

Yogurt, fruit and a little granola.  

Answer 21

I’ve been doing 2 pieces of toast 647 bread (2pts) and sugar free strawberry jam (0 pts) 2 pt breakfast and yummy

Answer 22

I eat non fat plain Greek yogurt & fruit

Answer 23

I eat light muffin with powered peanut butter and banana 3 pts

Answer 24

I make my own breakfast burritos

Answer 25

Protein drink and fruit

Answer 26

Mini bagel, smoked salmon, FF cream cheese.  

Answer 27

Kodiak pancakes, Ww cheesecake w/blueberries & whipped topping, Grilled cheese light bread w/Jarlsberg light cheese and tomatoes!  

Answer 28

Try the Jimmy Aldean Turkey sausage links. They are really really tasty. 2 PT for 3 links

Answer 29

Jimmy Dean

Answer 30

Steel cut oats cooked overnight with an apple. In the morning I put half a scoop of chocolate protein powder.  

Answer 31

Breakfast burrito Eggs with onion, pepper (bake in muffin tin on Sunday’s to have for the week), a little cheese and a tortilla. Yummy!  

Answer 32

Wedge of laughing cow cheese (1) Pretzel sticks 52= 3pts Grapes

Answer 33

Peanut butter and banana sandwich

Answer 34

Special K with bananas. Look at recipes on WW site online

Answer 35

Fruit, natural yoghurt and a handful of oats with 15g Alonzo sugar free granola is 2 points on the purple plan and is very filling

Answer 36

Make a  turkey in a low carb, turkey wrap!  

Answer 37

A light English muffin with a laughing cow wedge with some “fruit” only jam and a serving of fruit salad!  

Answer 38

FF Greek yogurt (0) & mix a no sugar added fruit cup (0) Slice of toast (1) with some no sugar added jelly (1) or a Velveeta slice (1)

Answer 39

Eggo low fat waffle and 1 TB peanut butter or 1 wedge laughing cow cheese

Answer 40

Fiber One brownie bar (2pts) and a banana

Answer 41

Banana pancakes. Have you got the recipe? It's on the app. It's zero pts and you can add sugar free whipped topping with strawberries or blueberries and it's absolutely decadent.  

Answer 42

100 cal English Muffoin or Bagel Thin w/ 1 TB peanut butter

Answer 43

Pasta  

Answer 44

I do an egg white omelet with fresh spinach and 1 slice of Velveeta cheese

Answer 45

Papaya, 2 pt yogurt, cut fruit, and 2 pt, 3 T of Kirkland Ancient Grains granola. You can use 0 pt yogurt and it bumps it down to 2. I’m on purple.  

Answer 46

I eat a banana with peanut butter on it. No bread or wrap, just count peanut butter. I like my bananas cold so I keep in fridge, skin goes dark but banana good

Answer 47

I have a six point breakfast and then eat really light the rest of the day

Answer 48

2 Sour dough Wasa Crackers, nova lox, jalapeño cream cheese 4 points I am on green

Answer 49

1/2 c cottage cheese with blueberries or strawberries. If I am still hungry, I have a banana!  

Answer 50

I have been eating 1/2 c ff fage, 1/2 cup fruit, 1 T NUTS, 1 T HONEY. It keeps me full.  

Answer 51

What do you like for breakfast? Then think of ways you could reduce the points. Fresh fruit and non fat Greek yogurt is always good , sprinkle a little low fat granola Ww makes a pancake in a cup. I add blueberries and raspberries and microwave 1. 5 minutes and add some sugar free syrup but you could add real maple if you like but measure the amount of points you can live with.  

Answer 52

Make waffles out of eggs and bananas, well actually it is a pancake recipe, but I prefer waffles!  

Comments

@rodmann779 one of my favorite Sunday breakfasts. With either berries or sugar free syrup.  

Answer 53

Fage yogurt plain, no sugar added granny smith apple sauce and a sprinkle of apple pie spice . zero points

Answer 54

An apple and string cheese light

Answer 55

I like the mexican egg skillet and you don't have to eat the egg you could sub chicken breast

Answer 56

I’ve been making quiche. It’s eggs but I bulk it up with veggies and meat. I can usually make mine 2 points for a quarter of the pie pan.