Question

When it comes to avocados, are people really treating it to have points? Anyone here not count them and still lose weight?  

Answer 1

I always weight them to know the right points xx

Answer 2

Definitely weigh them!  

Answer 3

I buy medium ones and cut 1/4

Answer 4

I don’t eat the regularly now but when I did eat them, I didn’t count it. ‍♀️

Answer 5

Always weigh them for your points – your version of what medium is and my version could be two different things so you get an accurate point count with the scale and it will be precise

Answer 6

I don’t count them and lose weight. But I make sure to only have a serving which is like 1/4 of one.  

Comments

@cyton I count grams

Answer 7

What's special about avocados that you wouldn't count them? Did I miss something? I track everything that goes into my mouth. I know myself and it's what works for me‍♀️

Comments

@aglitter75 they’re high in healthy fat and fiber. As long as you don’t over do it they are nutrient dense and not fattening. It works for me not to count them. If I stop losing I’ll start counting them. Some people also choose not to count blended fruit even though you’re “supposed” to. ‍♀️

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To be fair I also track calories on my fitness pal and stay in the recommended calories!  

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@cyton Do whatever works for you! I can't not count thingsI'd get myself in big trouble!  

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@aglitter75 I hear you! It’s the only thing I don’t count and it’s because it works for me! My rationale is that salmon is “free” but has a similar fat level. Of course that has more protein. ‍♀️ But I still lose so I plan to keep on keepin on! Good luck with your journey! ❤️