Does anyone know a low point food that will help lower cholesterol?

Question

@perviousoes anyone know a low point food that will help lower cholesterol?  

Answer 1

Foods high in saturated fat give you high cholesterol so eating food low in saturated fat will lower your cholesterol. Switch to skim milk, low fat cheese, limit red meat, try eating oatmeal, Cheerios .  

Comments

@findlay please stop talking to me

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@pull3016 LOL. Sucks to be wrong.  

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@findlay you’re a mean person

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FYI. I’m a dietician and I’m totally correct. I usually ignore assholes on Facebook, but I have to comment. You are I fact a very mean person and I feel bad for you. Just keep scrolling if you don’t agree with someone, there’s no need to comment. And you made yourself look dumb ‍♀️

Answer 2

Plain old oatmeal

Answer 3

Oatmeal and plain Cheerios

Answer 4

Foods with High Fiber count, google it and it will give you list of foods with High Fiber Count

Answer 5

What does your doctor recommend.  

Answer 6

How do you change plans in the mobile app?  

Answer 7

Oatmeal. Healthy fats. Olive oil almonds. If you go fat free totally it raises cholesterol. We learned this the hard way.  

Answer 8

Oatmeal, fish oil capsules and garlic

Answer 9

Oats , fish , cherrios

Answer 10

Google the Mediterranean diet. My doctor recommended it for my high blood pressure but it would work for high cholesterol, as well. Not only that, it works perfectly with WW, especially Purple. In my case, it literally saved my life!  

Answer 11

Barley, fruits and vegetables

Answer 12

I have a small amount of avacado daily. Suppose to help.  

Answer 13

My doc recommended Biotin ‍♀️. @perviouso some research tho. GL

Answer 14

Garlic look up on google lots of info