Question

I’m aggravated with myself tonight. I had a good 3 lb loss this week. Then I got too hungry and made bad choices. Nothing really off my plan but I wasn’t hungry and mad a 2 ingredient pizza. Ate half. Whyyyyy? Back at it again tomorrow! I won’t quit

Answer 1

Keep on truckin' honey. You really can do it

Answer 2

It's a blip Doll, just a blip X

Answer 3

Well, if you’re going to :’binge’ , you at least minimized the damage by choosing foods that are on program. Dust yourself off. Today is a new day!  

Answer 4

Stress hormones add more weight than that pizza. Be nice to yourself, the scale will cooperate when you just keep going.  

Answer 5

This us a journey. We have good days. we have bad days. But we will succeed in the end.  

Answer 6

I always remember hearing by people I follow. “ we didn’t get here from one meal, or one splurge day. It was from multiple bad days of choices” So it’s OKAY to have a rough spot. That was me yesterday!  

Answer 7

Rome wasnt built in a day sweetie. Your changing a "mindset" in a way, everyone splurge! You got this!  

Answer 8

It's life and it happens

Answer 9

It is not worth the worry. Just do it. I messed up twice this week.  

Answer 10

Part of the journey. Everyone slips time to time. You learned from this so it served a purpose.  

Answer 11

I to am struggling

Answer 12

I understand. I was at a 7 lb loss and gained last night after eating out . Back at it this morning

Answer 13

I get it. I lost 15 pounds only to gain 10 back. I’m so annoyed w myself