Question

Hi, what do people use as a sauce for stir fry rather than using a jar which is high in points? Any tips would be useful. Many thanks

Answer 1

G Hughes sugar free teryaki & sweet chili sauce

Answer 2

I use water, chicken bouillon, soy sauce, stevia, sracha

Answer 3

Pam to stir fry veggies at beginning. Splash of soy sauce and 1 Tb of sesame oil at end. If I have a Chinese mustard packet, I’ll put that in as well

Answer 4

Most teriyaki sauce’s are low in points. I get one from Aldi which is 1 pt for 1 tablespoon. I put it on my individual portion not the entire pan so I can measure it correctly. Very good.  

Answer 5

Sweet chili sauce!  

Answer 6

Lite sodium soy sauce, Thai sweet chili sauce and sriracha if you like it spicy.  

Answer 7

Lemon or lime juice and mix with sauteed oniins

Answer 8

I use Better than Bullion beef flavored. Found in refrigerator section. And add a little soy source to my dish as well.  

Comments

@cooee2675 I find it on the shelf with the stocks

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@omophagia oh. mine has always been refrigerated  

Answer 9

1 c water, 1 chicken or beef bouillon, 1 t sweetener, 1 T cornstarch, 1 T soy sauce. Stir this together and add it at the end of your stir fry time. Thickens up nicely. I also add soy sauce while I'm cooking the meat.  

Answer 10

Soy sauce light

Answer 11

G Hughes Sugar Free Teriyaki & sweet chili sauce.  

Answer 12

There is a low cal, thin Killoman teriyaki that’s yummy - 20 cal per tsp or tbsp I think

Answer 13

Trader Joe’s has some teriyaki sauce and others low in points

Answer 14

Garlic, ginger, sriracha, mirin and white wine or chicken broth

Answer 15

Soy sauce, seseme oil and ginger.  

Answer 16

Gh Hughes!  

Answer 17

Newman's sesame ginger salad dressing

Answer 18

Low sodium soy & Thai chili sauce

Comments

It’s good on shrimp especially

Answer 19

I use 1 cup Chicken broth, 2 Tbs Arrowroot powder (or cornstarch) 1/4 cup Liquid Aminos from Braggs( or soy sauce or tamari). I salt and pepper the chicken when I cook it and cook with garlic and ginger, then when I stirfry veggies add more garlic and ginger.  

Answer 20

Go to pinterest and ask for healthy stir fry sauces, I bet you get some ideas with what you have in your pantry ‍♀️

Answer 21

Heinz beef or chicken gravy and some soy sauce.