Question

Can anyone tell me how many points is in 1 medium Avocado? I’m coming up with 10 points?!?! How is that possible?  

Answer 1

Weigh it! Mine are usually 6 pts by weight and I consider them medium (although who really knows what medium is)

Answer 2

2sp is a quarter. Pretty close to 10 for a full

Answer 3

That's probably correct. They're high in fat. Its healthy fat, but still fat

Answer 4

If you peel it, remove the stone, and weigh it, you will find you actually get more than you think.  

Answer 5

Unfortunately, it’s true. Really high in points.  

Answer 6

Yes, but it's a healthy fat so just use it wisely from time to time. I love avocado!  

Answer 7

Avocados have as much fat as fries, although it's a good fat, it's pointed.  

Answer 8

I ise avocados in place of eggs and oil in baking

Answer 9

Yes high in points but much better for you. Personally worth the points.  

Answer 10

I would invest in a food scale. Most of my avocados are 1point for 1/4 which is 1 ounce.  

Comments

@balkanize20328 so it is a point an ounce? Just clarifying I wasn’t aware of that!  

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@ingather when I search avocado in the WW app and enter by weight 1oz=1pt

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@balkanize20328 awesome thank you!  

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@ingather I follow the blue plan. Might be different on the other colors!  

Answer 11

Haas has less points 8, others have 12.  

Answer 12

If possible weigh it instead of taking the standard value. You may get less points.