Question

Really frustrated that I have lost and gained the same two ponds for the past month even though I’m tracking. Suggestions?  

Answer 1

More water. When I'm stuck, it works for me.  

Answer 2

More water, and try to up the proteins and veggies and cut back a bit on the carbs including fruit.  

Comments

@shantel too much fruit is a biggie. A lot of fruit even tracked can throw you off.  

Answer 3

At times if I have loss, a big chunk of weight, like 10 to 20 pounds my body just wants to stay there for a bit. at these times I tell myself at least I am maintaining which is important too. if I ever get to my goal weight ( 80 pounds off with 26 more to go ) maintaining is a part of the process too.  

Answer 4

Make sure you are weighing your portions. Sometimes we think we know how much a portion is only to be very surprised. You can do it. ⭐️

Answer 5

I have been stuck since this all started, and I know it's because I am so sedentary now as opposed to before