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Will intermittent fasting work if I do it 2-3 days a week fasting from 8 pm till 12 pm 16 hours ?

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by (320 points)
Will intermittent fasting work if I do it 2-3 days a week fasting from 8 pm till 12 pm 16 hours ?  
Will intermittent fasting work if I do it 2-3 days a week fasting from 8 pm till 12 pm 16 hours ?

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