Question

Does anyone know if there is a way to see your total intake for the day? Like sodium, fat, calories etc?  

Answer 1

Maybe on myfitnesspal app. I know that it consists of calorie counting and shows the nutritional info for foods

Comments

@lardner that’s the best and easiest way, unless you write everything down, at least the app does alll the work for you.  

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I use MyFitnessPal, but the free app only tracks carbs, protein, fat, and cals (unless you upgrade).  

Answer 2

I was kinda scolded at a meeting for asking that question.  

Comments

@lardner I was interested in calories but was told that’s not what WW is all about.  

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@oech5771 which is just wrong and that is why calories are now used in the points formula. Originally, Weight Watchers was based on the 1200-1500 Diabetic exchange diet. I still make sure my points meet that.  

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@oech5771, I definitely would be going to a different meeting if I asked a question and got scolded.  

Answer 3

Nutritional values on each food tracked then add up

Comments

@lardner it’s only takes a few minutes

Answer 4

I don’t believe you can get a total - have to check the nutrition for each item you tracked and add up.  

Comments

@ontina yep

Answer 5

I also track twice, once in the WW app and once in itrackbites so that I can have the total calorie count.  

Comments

@acotyledon I just got a Fitbit and track food there also to keep track of my calories.  

Answer 6

I also track both MFP and WW . no charge for MFP on the reg program.  

Answer 7

Use app fitness pal

Answer 8

I use the “Lose it” app. It’s free. You can purchase more with it it but I get the information that I need with the free version.  

Answer 9

My fitnesses pal premium has that info