Honestly I throw a handful into just about anything I'm eating. Tuna? Throw it in. A dish with a 0 point protein and 5 points of rice, throw some in to stretch it out and add crunch. It's also a great base for a taco salad just add protein, cheese, beans, corn, tomatoes and a dressing like boltlhouse cilantro avocado dressing and poof taco bowl.