Question

So has anyone combined fasting with Ideal Protein? I’m used to fasting , at least intermittent fasting and thought about incorporating ideal protein along with it. has anyone tried the combination of both? And yes I know it’s not “eating the sheet” this way

Answer 1

Ideal Protein or IPA IS a protein sparing modified fast. Intermittent fasting doesn't jive if you consider the fact you are already fasting on protocol.  

Comments

@ivaivah ty for responding, but my question was does anyone fast meaning not eating for so many hours of the day and incorporate ideal protein diet

Answer 2

You can combine the two, I usually don't eat until about 1pm and stop around 8pm, there's nothing against that and I don't see how that isn't "eating the sheet? "

Comments

@microvolt ty @microvolt. I was waiting for someone to give me that response.  

Answer 3

I was just wondering this same thing.  

Answer 4

I have. I am not right now but, I had good luck with it. Got out of the habit. Plan to get back to it in the next week or so. I normally eat between 9 and 5 for an 8 hour window. I like it and feel better with that!