Question

WHATCHA EATING IPEEPS?   MENUS PLEASE!WHATCHA EATING IPEEPS?  MENUS PLEASE!  **** PLEASE POST! WE NEED EVERYONE TO HELP**** Lots of new members who would REALLY benefit from seeing a full day's eating plan. If you haven't finished for the day, put what you WILL have to complete your day! (If not on phase 1 please let us know! ) Give and get great menu ideas. Share your daily menu to help us all add variety to our plates!  

Answer 1

B - built bar, coffee L - Premier Protein banana, cucuumbers Sn - 2 c roasted cauliflower, 1 tsp oil D - 8 oz roasted chicken, 2 c roasted asparagus, 1 tsp oil Sn - built bar Water, hot tea, vitamins

Comments

@frisket I noticed others have said 2 Built bars in a day has slowed their progress, just wanted to share in case you find that to be true. ☺️. I ❤️asparagus!  

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Thanks @mounting! I am doing OK so far with 2 bars, plus I over-bought! Yes I agree, the asparagus is yummy!  

Answer 2

B - premier protein banana, coffee L - 2 c roasted cauliflower, oil Sn - chocolate cake, hot tea D - 8 oz chkn breast, 2 c cucumbers Sn - built bar Water, water, vitamins

Answer 3

B - blueberry pancake mix turned into muffins, coffee L - 1 pkg white cheddar crisps (? ) Crushed and tossed with 1 1/2 c mini peppers Sn - 1/2 c cucumbers, 1/4 c tomato D - 8 oz ground beef, 1 3/4 c roasted asparagus Sn - built bar Water, vitamins

Answer 4

I have found that I dont feel as good when I make baking items. So I'm going to stick to the basics and use the kiss approach. ☺ B - premier protein cookies and cream, coffee L - premier protein caramel, 2 c cucumbers Sn - built bar D - 8 oz pork tenderloin, 2 c roasted asparagus, oil Water, hot tea, vitamins

Answer 5

B - premier protein chocolate, coffee L - 2 c roasted cauliflower, 1 tsp oil, lettuce Sn - Twisted cherry drink D - 8 oz roasted chicken, 2 c roasted asparagus, 1 tsp oil Sn - built bar Water, hot tea, vitamins

Comments

I have Quest powder and bars. Are they acceptable?  

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@welsh Yes, just learning this but the closest so far. I know a lot of people are pushing Nashua products but I live in Canada and very expensive to buy.  

Answer 6

B - 8 oz Premier Protein blended with 2 cups baby spinach and chai spices and ice; L - Proti Diet chili packet, 1 cup cucumber, 1 cup radishes and 1 cup celery; S - Proti Diet banana nut oatmeal with a little extra water (tastes like pudding); D - 6 oz cooked roast chicken, 2 cups vegetables.  

Answer 7

B - chocolate fudge Orgain shake. L - 1 cup jicama with a squeeze of lime juice, salt, and sprinkle of chipotle powder. Chili Lime Quest chips. Snack - 1 cup raw fennel Dinner - tofu with 1 cup red/orange/yellow bell peppers, jalapeno, and garlic. Cooked in olive oil. S - bar and 1 cup of veggies TBD

Answer 8

B - built bar, coffee, milk L - quest taco chips, cucumbers & 1/2 c tomato Sn - 1 c cauliflower D - 8 oz gr beef, 2 c roasted cabbage, oil Sn - built bar Water, hot tea, vitamins

Answer 9

Breakfast: Janeva’s recipe for vanilla chocolate chip muffins Lunch: Proti-Diet PB caramel crunch bar (unrestricted, think that’s the name) and Celery sticks Dinner: Janevas BBQ chicken and “buttered” rutabaga (did a spray of I can’t believe it’s not butter, salt and pepper to taste Snack: GNC Lean BiRtHdAy cake bar

Answer 10

Ok, day 2 of a restatt B-blueberry pancakes, 1egg L-potato bread, tuna, mustard. Pickle, lettuce S-lemon bar D- big Mac bowl, 4oz beef I'm not getting enough veggies, better tomorrow

Comments

@footrope 2oz after it was drained

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@footrope ok! Good to know

Answer 11

Breakfast: SP, maple pecan bar, coffee and 1oz skim milk Lunch: 1 egg 3 egg whites, 1/2 cup of zucchini 1/2 mushrooms 1/2 cup of spinach 1/4 of tomatoes 1/4 of red bell peppers Dinner: 6. 5 oz of chicken breast, 1 cup cauliflower, 1/4 scallions, 1/4red peppers1/4mushrooms1/4brocoli 1 egg scrambled in, seasons seal salt red peppers seeds pinch of ginger and 2 spoons of lite soy sauce Day 2: ProtiDiet, smooth peanut caramel bar, coffee, skim milk 1oz Lunch: 1cauliflower rice, orange bell pepper1/4 1/4 mushroom, seasons: curry powder 1/2tblsp Sea salt, lemon pepper , slices of cucumbers Snack: any packet unrestricted protein bar or chips or shake Dinner: 8oz steak, 1/2 cup okra, 1/4 slice plum tomatoes, 1/2 zucchini, 1/4 red peppers, season as choice I prefer spicy seasonings Snack: restricted snack Fyi: you can snack on raw veggies all day ◦

Answer 12

B-proti oatmeal w 1/3 c cauli ( ty to whoever posted this, who knew cauliflower is breakfast food? ) L-2 Oz ground beef, tomato, onion, jalpeno, taco seasoning and mayo S-quest chocolate chip cookie dough bar D- chicken Breast, lemon garlic Asparagus, olive oil S-mug cake

Answer 13

B-3/4 premier protein vanilla with 2 cups spinach and chai spice, L-1 cup raw jicama with cinnamon, cucumber, radish, chili packet on 1 cup zucchini spirals, S-black cherry built bar, D-zucchini lasagna

Answer 14

B- 310 chocolate shake mixed w six ounces coffee n few ice cubes blended. L- Lettuce salad w radish, mushroom, cucumber, and tomato. 1. 75 cup first 3. 1/4 cup tomato dice. WF asian dressing , chili packet D-Crockpot pork loin, 2 cups steamed broccoli S- Built bar

Answer 15

I was just going to say one of my favorite breakfasts is a little unsweetened stewed rhubarb with a black coffee in the morning. The sweetness in the oatmeal pack is sufficient to curb your sugar craving and rhubarb is just 1/4 or so from your veggies. I am seeing someone else enjoys this as well.! Freeze small container with rhubarb and then just add your pirate to it. Makes a quick take to work lunch too.  

Answer 16

B - Muscle Milk 100 protein shake L - Salad, spring mix, spinach mushrooms and cucumbers. For dressing, I squeeze 1/2 lemon over it then add brown mustard and a packet of Stevia. Built or PB Smooth Caramel Crisp bar. D-8 oz of Sirloin steak, 1 cup roasted radishes, 1 cup broccoli. Either a shake or a bar for snack

Answer 17

B - protein muffins made from janevas cook book using jym pro protein powder as replacement for IP packets L - salad, 2c riced cauliflower, jym pro protein shake S - 1/2 cake quest bar D - stuffed bell pepper, 2c bell pepper, 8oz ground beef S - other half quest bar

Answer 18

Love this ty for sharing

Answer 19

Tiffany Sahagian here are tons and tons of meal plans

Answer 20

Back at it. B - premier protein chocolate drink, coffee L - 2 c cucumbers with lettuce salad, pickle with juice Sn - built bar - orange D - 8 oz gr beef, 2 c roasted cabbage with oil Sn - GNC lean bar - lemon meringue, hot tea Water, vitamins

Answer 21

B - pb protein donuts, coffee L - 2 c raw cauliflower, water Sn - built bar - orange D - 8 oz roasted chkn, 2 c roasted cabbage, oil Sn - bday cake bar Water all day, hot tea, vitamins

Answer 22

Me again.  day 1 B - premier protein chocolate drink, coffee L - 2 c cucumbers, salt, lettuce, pickle chopped Sn - orange built bar D - 6 oz chkn breast roasted, 2 c roasted cabbage, oil Sn - GNC lemon Meringue bar, hot tea Water, vitamins

Answer 23

Day 2 B - GNC Bday cake bar, coffee L - lettuce salad with 1 c mini peppers, 1 c cucumbers, pickle with juice Sn - raspberry built bar D - 6 oz gr beef, 2 c roasted asparagus, oil Sn - vanilla pudding, hot tea Water, vitamins

Answer 24

Day 3 B - vanilla rice pudding (1/2 c cauliflower rice), coffee L - lettuce salad with 1 c cucumber, 1/2 tomato, dill pickle with juice Sn - Quest bday cake bar, hot tea D - 6 oz pork tenderloin, 1/2 c sauerkraut, 1 c roasted broccoli, oil Sn - pineapple drink Water, vitamins

Answer 25

Day 4 B - GNC lemon Meringue bar, coffee L - Quest taco chips, lettuce salad with 1 1/2 c cucumbers, 1/2 c tomato D - 6 oz ground beef with 1 c shredded roasted cabbage and little soy sauce, 1 c roasted cauliflower, oil Sn - orange drink Water, vitamins

Answer 26

B - Orange built bar, coffee L - lettuce with 2 c cucumbers Sn - premier protein banana drink (3/4) D - 6 oz chkn breast, 2 c cauliflower rice Sn - chocolate pudding Water, vitamins, hot tea

Answer 27

Trying to make things a little more interesting - day 6 B - premier protein chocolate drink, coffee L - 1 c mini peppers, 1 c cucumber Sn - GNC lemon meringue, hot tea D - 6 oz steak, 2 c roasted cauliflower, oil Sn - butterscotch pudding Water, vitamins

Answer 28

~7~  a big deal for me! B - premier protein peach, coffee L - 2 c roasted asparagus, oil Sn - built bar cherry D - 6 oz ground beef wrapped in lettuce, 1 c cucumber Sn - chocolate pudding, 1 c roasted broccoli Water, vitamins

Answer 29

Starting Week 2  B - 1 pkt of orange drink mixed with 1 pkt of vanilla drink - 1 serv for B - YUM L - 2 c cucumbers, salt Sn - Quest Bday cake bar D - 6 oz roasted shrimp, 2 c roasted asparagus, oil Sn - other 1/2 of orange/vanilla drink Water, vitamins, hot tea

Answer 30

B - 1 pkt pineapple drink (yum! ) L - 2 c roasted cauliflower, oil, salt Sn - GNC lemon meringue bar, coffee D - 6 oz roasted turkey breast, 2 c cucumbers Sn - banana pudding Water, vitamins, hot tea