Question

I am struggling to get my water intake up. Any suggestions?  

Answer 1

I have a litre and a half bottle and make sure I drink 2 a day. Finds it helps knowing i need to finish 1 by 3pm

Comments

I try doing that but still have trouble?  

Answer 2

Beer bong. You’ll be a hit at the office!  

Answer 3

I drink 64 oz. a day. How much did they tell you to drink?  

Comments

64 oz but having trouble getting it all in

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@obsolesce I had to work up to it. I do try to finish 32 oz by the time I finish lunch. I remember when I started I would just have to chug it down about 8-10 oz. at a time. It does get easier.  

Answer 4

Water enhancers and tea help

Comments

Can we drink tea throughout the day and does it count towards water intake?  

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Love tea will definitely try it. Thanks

Answer 5

I have trouble too. I have 4 8oz water bottles in the am and 4 in the pm. The bottle are so small. Every hour I drink one.  

Comments

Need to check this out. Thanks

Answer 6

I use a water bottle called cirkul it flavors the water as you drink it. It's amazing

Answer 7

Remember it makes your skin look beautiful too!  

Comments

@urus7423 I don’t think so! I drink almost 70 almost every day. no difference to my skin. it’s still wrinkly!  

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@sadi well give it time. I’m 53 and barely have a wrinkle on my face

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@urus7423 lol. I’ve been doing it for years!  

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@sadi ‍♀️

Answer 8

Chug 16 oz as soon as u go into kitchen in am. I drink another 20 before lunch then another 20 between lunch n going home. Drink 16 oz on way home then another 16 oz w dinner.  

Answer 9

I use a water app. Sounds silly but it works for me.  

Answer 10

Close your eyes and chugg it!  

Answer 11

I find it easier to drink when it's not cold. Like room temperature. easy to chug.  

Answer 12

Add lemon

Answer 13

I chug 40 ounces every morning. Just make sure the water isn't too cold or you get brain freeze!  

Answer 14

I was told I need to drink 1/2 my body weight in ounces of water daily. ‍♀️

Answer 15

I have a 40oz cup and set a goal to finish one by lunch and the other before I leave work at 5. then I don’t have to worry about intake in the evening.  

Answer 16

I have a water bottle with a straw . game changer !  

Answer 17

This water bottle is a game changer! Because it has a straw you don’t realize how fast you’re drinking it and it has time markers on it to make sure you’re where you should be at that time of the day to get it all in. I just drink 2-3 a day!  

Answer 18

This bottle has tripled my water intake  

Comments

What brand is it?  

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@protecting Not sure I got it from Jane. com and the seller was daniandem

Answer 19

There is a 2 liter bottle on amazon for about US $15. It’s the only way I can get my water in.  

Answer 20

Best investment. It’s 64 oz and I put 1 enhancer packet. Then I add half way when I finish.  

Answer 21

I use a 24 oz. Plastic Glass that has a straw. Its basically a to go cup. Got it at Walgreens for the beach and when I started using it my water intake went from 24 in a day to 64 or more.  

Answer 22

It sounds stupid but I bought a water bottle that I LOVE. Solved it for me. I like taking that beautiful thing everywhere I go. And I discovered I like water from a glass bottle much more than plastic.  

Answer 23

Just do it

Answer 24

I'm getting my 64 oz minimum in everyday by using this water bottle! It's 32 oz, I fill it up twice & sip all day! I love the color, it has markings to let you know if you're not drinking enough and what time you need to drink. The straw makes it so easy to drink the required water! I got it from Amazon right after Christmas for like $10! Different colors are different prices so look for the sale price! I never thought a stupid marked bottle would help me get my water in but it really does work!  

Answer 25

Set an alert on your devices

Answer 26

Guzzle a few glasses on the morning .  

Answer 27

I have a 64 oz bottle I carry with me everywhere. Usually have my water in by lunch. Anything I drink above and beyond is just a bonus ☺️

Answer 28

I have a 24 oz cup that I carry with me everywhere. I easily drink 4 of them a day. Only 2. 75 is required. So I never worry about water intake and always drinking from it.  

Answer 29

I shoot for 96 oz. daily. A few things I have tried. Ice water, not so cold water seems to go done easier and I can drink more. A nice glass with a straw. Using 32oz. water bottle, drinking 3 of them per day. Hope this helps.  

Answer 30

I down 24 oz with my coffee in the morning. it starts my day right. they another 8 oz before I leave for work. another 8 on my way work. and then I am already 1/2 way there before my work day starts.  

Answer 31

Hint water shakes it up

Answer 32

You can buy cases of liter bottles at Costco or Sam’s too. $$$ but easy peasy to track