Question

What keto means for you?  

Answer 1

I think the point being made is that people who dont understand Keto, use this idea of what Keto is and then use it to bash and scare people from trying it. I know this first hand, because I've had friends do this to me. They can't or dont want to hear how good I really do eat. AND, yes, I love my hotdogs, I just dont eat the cruddy ones and NO bread! So, let the haters hate.  

Answer 2

Well this is offensive. Because what’s wrong with the top.  

Answer 3

I think it's both.  

Answer 4

I thought it was both

Answer 5

Oh god no your missing the cauliflower Keto is cauliflower

Answer 6

It's both. Geesh Louise people. stop complicating keto

Answer 7

I do all of it, though I try to stick to the bottom more than the top.  

Answer 8

I have noticed that even keeping around 20carbs if I eat things with sweaters I stop losing anyone having a problem with that

Answer 9

Honestly don’t get to stuck on this post. Keto is whatever works for you.