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From what I have seen about Speed Keto you can't have nuts, artificial sweeteners, cheese, so what do y'all eat?

+5 votes
by (550 points)
From what I have seen about Speed Keto you can't have nuts, artificial sweeteners, cheese, so what do y'all eat? Just meat?  
From what I have seen about Speed Keto you can't have nuts, artificial sweeteners, cheese, so what d

2 Answers

+3 votes
by (1.2k points)
 
Best answer
Drives me crazy when people think all we eat is meat. I've never eaten sooo many salads and veggies. You can incorporate nuts and dairy slowly after you reach your goal weight. If you see the scale going up then eliminate some of these. I was told more than likely dairy. Because dairy is inflammatory, which causes weight gain.  
by (1.2k points)
@logan yes, I know. Finished R1. Diwn 12 lbs Getting ready to start R2. Admin said I could add a few nuts during my little break. Didn't notice any difference. Hope to incorporate them back after I reach my goal weight.  
0 votes
by (460 points)
What do you eat if you don't eat much meat?  
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